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Aspartame aggravates atherosclerosis through insulin-triggered inflammation

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Re: Aspartame aggravates atherosclerosis through insulin-triggered inflammation

#2
I know that they've gone back and forth on artificial sweeteners over the years, but honestly, one of the best things I've done recently is switch over to seltzer water. Triggers all of the chemical receptors in the brain by repeating the "ritual" of drinking canned pop, but it's just water, so it's actually good for you. Also half the cost.

Re: Aspartame aggravates atherosclerosis through insulin-triggered inflammation

#3

I know that they've gone back and forth on artificial sweeteners over the years, but honestly, one of the best things I've done recently is switch over to seltzer water. Triggers all of the chemical receptors in the brain by repeating the "ritual" of drinking canned pop, but it's just water, so it's actually good for you. Also half the cost.

Exposing your bladder to a lot of CO2 might not be a good idea.

Re: Aspartame aggravates atherosclerosis through insulin-triggered inflammation

#4
post #3

I know that they've gone back and forth on artificial sweeteners over the years, but honestly, one of the best things I've done recently is switch over to seltzer water. Triggers all of the chemical receptors in the brain by repeating the "ritual" of drinking canned pop, but it's just water, so it's actually good for you. Also half the cost.

Exposing your bladder to a lot of CO2 might not be a good idea.

Why would that be? I'm no biologist but I'm quite sure the CO2 won't make it all the way to the bladder, when drinking plain carbonated water.

Re: Aspartame aggravates atherosclerosis through insulin-triggered inflammation

#6

I know that they've gone back and forth on artificial sweeteners over the years, but honestly, one of the best things I've done recently is switch over to seltzer water. Triggers all of the chemical receptors in the brain by repeating the "ritual" of drinking canned pop, but it's just water, so it's actually good for you. Also half the cost.

https://pmc.ncbi.nlm.nih.gov/articles/PMC10096725/

>People with little saliva and a habit of frequently consuming acidic beverages are at increased risk for enamel erosion. The basic recommendations are to drink water as the first choice and eat fresh fruits as an integral part of a healthy and balanced diet.

>Health professionals should motivate the population to change their behavior regarding the consumption of acidic drinks, and recommendations should be made at the policy level to discourage the consumption of sugary drinks. Interventions that would improve oral health and overall health are widely available.

Re: Aspartame aggravates atherosclerosis through insulin-triggered inflammation

#7
post #3

Earlier quoted context omitted.

Exposing your bladder to a lot of CO2 might not be a good idea.

Why would that be? I'm no biologist but I'm quite sure the CO2 won't make it all the way to the bladder, when drinking plain carbonated water.

A lot of carbonated water gives me gas, especially when not eating enough. But I am not sure it is an issue. People have various gas levels, it just goes in and out.

Re: Aspartame aggravates atherosclerosis through insulin-triggered inflammation

#8
Every now and then there is an alarmist article about aspartame, and every time it's hard to tell whether moderate drinking of soft drinks is better when it had regular sugar vs when it has aspartame - can any person more familiar comment on this with regarding to current article?

Re: Aspartame aggravates atherosclerosis through insulin-triggered inflammation

#9
So it sounds like: 1. consuming aspartame triggers insulin release (unclear if this is novel information) 2. insulin release triggers inflammation that leads to atherosclerosis (they go into further detail on the mechanism here, which appears to be novel info)

It really doesn't seem to me like the artificial sweeteners should be the critical aspect of this finding, as this affects anything that triggers insulin release. Is there any data linking sulfonylureas with atherosclerosis? Based on this finding, one might expect that to be a consequence of their insulin releasing effect.

Re: Aspartame aggravates atherosclerosis through insulin-triggered inflammation

#10
post #3

I know that they've gone back and forth on artificial sweeteners over the years, but honestly, one of the best things I've done recently is switch over to seltzer water. Triggers all of the chemical receptors in the brain by repeating the "ritual" of drinking canned pop, but it's just water, so it's actually good for you. Also half the cost.

Exposing your bladder to a lot of CO2 might not be a good idea.

To arrive in the bladder, the CO₂ would have to be absorbed into the blood stream first. Which it isn't, it is just burped out from your stomach. Also, CO₂ which is dissolved into the blood stream is removed through your lungs, and the blood CO₂ level is very tightly controlled by various regulators and reflexes. You would know instantly through your suffocation response that your blood CO₂ is elevated.
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