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How can I judge myself less harshly and appreciate myself more? (2012)

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How can I judge myself less harshly and appreciate myself more? (2012)

#1

Post by stenlix » Mon, May 13, 2024, 2:40 AM UTC

How can I judge myself less harshly and appreciate myself more? (2012)
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Re: How can I judge myself less harshly and appreciate myself more? (2012)

#2

Post by [deleted] » Mon, May 13, 2024, 2:46 AM UTC

[deleted]

Re: How can I judge myself less harshly and appreciate myself more? (2012)

#3

Post by reify » Mon, May 13, 2024, 8:27 AM UTC

Read:

The Compassionate mind by Paul Gilbert

Gilbert is a British clinical psychologist.

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