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I recently shed 10kg/1.5st following a three-month Keto + Intermittent Fasting routine.

Whilst the weight loss was great, even more exciting were the hidden benefits:

- increased discipline - better daily routine - getting my evenings back - going to bed and getting up earlier - regaining my love for cooking - understanding nutrition

If you're interested, here's everything I researched, learned and reflected on in one big blog post, including:

- how to plan for keto - what books to buy and websites to visit - how to plan, shop and cook 3 meals a day - spreadsheets with macros and meal plans - what to expect during the process - how to manage it around the rest of your life - how to enjoy it and what to do when you don't

Plenty more as well; hopefully it's useful if you've been considering one or both regimes.

Enjoy!