How to be vulnerable at work without spilling everything, from Brené Brown

Just the bit that answers the question, you can say:

“I’m really struggling right now. I’ve got some stuff going on and it’s hard, and I wanted y’all to know. And I want you to know what support looks like for me is that I’ll check in with you if I need something or I may take some time off. Support also looks like being able to bring it up with you when it’s helpful for me but not having to field a lot of questions about it. That’s what I need right now.”