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What can someone in their fifties do to be healthy in their sixties/seventies?
Finally, is there a good book on this topic? A sort of "owner's manual" for the human body?
Don't smoke, don't drink, do exercises regularly, try to keep learning and challenge your brain. Find one or more hobbies that relax you and good, honest friends who like you for who you are.
Avoid overprocessed and junk food (yes, you know what is junk and what isn't)
No smoking. No harmful drugs. Low to no booze.
Exercise regularly.
Avoid social media - mental and physical health are related
Don't smoke, don't drink, do exercises regularly, try to keep learning and challenge your brain. Find one or more hobbies that relax you and good, honest friends who like you for who you are.
Eat a lot of veggies Avoid overprocessed and junk food (yes, you know what is junk and what isn't) No smoking. No harmful drugs. Low to no booze. Exercise regularly. Avoid social media - mental and physical health are related
Eat a lot of veggies Avoid overprocessed and junk food (yes, you know what is junk and what isn't) No smoking. No harmful drugs. Low to no booze. Exercise regularly. Avoid social media - mental and physical health are related
how do you avoid social media if you use it for your business?
If you're posting to drum up business, then just post to drum up business. Stay out of the personal and political stuff which is mostly just drama and noise. Interact only with reasonable responses to your own posts and note when people are just trying to stir something up or troll, ignore them.
Eat a lot of veggies Avoid overprocessed and junk food (yes, you know what is junk and what isn't) No smoking. No harmful drugs. Low to no booze. Exercise regularly. Avoid social media - mental and physical health are related
how do you avoid social media if you use it for your business?
Either you hire someone to manage your Social Media or decide specific rules of usage. Login only at work hours, for such amount of time to do X and nothing else. Try to have a blank account, empty of anything outside of work related, for example blank Facebook account which hosts the business page/group/whatever.