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Supine Computing (2019)

mgsloan.com

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Re: Supine Computing (2019)

#2
This reminds me of when I did something nasty to my back and could only lie down - instead of mounting my laptop I hooked it up to a projector I already had for films and pointed it at the ceiling. It required low light, but it was what I had available at the time and worked for the length of time it took for my back to get better.

However, I have to quibble with the "Healthy Hacking: DIY Supine Workstation" article linked to. That's a guaranteed way to make sure your muscles waste away, particularly if your aim is to "improve [the] ability to work for long hours." The human body is designed for movement, and static working is having a terrible impact, particularly on people who work on computers: https://www.bbc.co.uk/programmes/w3csz4bf

My back was a mess until I got a standing desk and started pilates. What I found interesting is that the standing desk made me move around quite a bit more - I end up doing lower-body yoga poses sometimes and I feel much better for it. I deliberately choose not to work long hours (I recognise I'm lucky in that respect, although I run my own company, so it's partially earned luck) but when I do need to, I can always bring my desk down and use a chair.

Re: Supine Computing (2019)

#3
post #2

This reminds me of when I did something nasty to my back and could only lie down - instead of mounting my laptop I hooked it up to a projector I already had for films and pointed it at the ceiling. It required low light, but it was what I had available at the time and worked for the length of time it took for my back to get better. However, I have to quibble with the "Healthy Hacking: DIY Supine Workstation" article…

I recently read the phrase "the most ergonomic position is the next one" somewhere, and thought it was very memorable.

Re: Supine Computing (2019)

#5
LOL! That hammock setup is impressive! I've never owned a laptop that can get bright enough for me to comfortably see the screen outside though :(

Am I the only one here who lays around on their bed in various positions while typing on my laptop?

I switch from laying on my back/front/side every 15 minutes or so, to prevent my body from getting to kinked up. I also practice Ashtanga every morning before I start work.

Sometimes I prop it up on my bent legs when laying down with no pillow, sometimes I prop my head up with a few pillows and leave the laptop on my flat legs.

Been doing this for years now and I absolutely love it.

Doesn't seem to bother my sleep either. I know when I'm done work for the day (usually after a few hours of programming), put the laptop away, and get on with my day.

Re: Supine Computing (2019)

#8
Some notes from someone who has experimented with this for years - with zero gravity chairs, beds, floors...

- having your hands elevated above chest height sucks after a few minutes. The Altwork and Ergoquest workstations suck for that reason, and you _need_ a split keyboard if you don't want numb fingers.

- not moving sucks. I think I've hurt my neck and back (and throat) more by doing this than I'd like to admit

- for short periods of time, and when you can _actually_ relax (side projects etc.), working in this way is divine.

YMMV.

Side note - I discovered OP Andy Matuschak around 3 hours ago while pimping my Obsidian config, and have been the biggest fan of @msgsloan's vim Todoist plugin for years.

Re: Supine Computing (2019)

#10

Some notes from someone who has experimented with this for years - with zero gravity chairs, beds, floors... - having your hands elevated above chest height sucks after a few minutes. The Altwork and Ergoquest workstations suck for that reason, and you _need_ a split keyboard if you don't want numb fingers. - not moving sucks. I think I've hurt my neck and back (and throat) more by doing this than I'd like to admit -…

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