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Cognitive Behavioral Therapy as a Treatment for Insomnia

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Cognitive Behavioral Therapy as a Treatment for Insomnia

#1

Post by rahulshiv7 » Wed, Jul 22, 2020, 5:04 PM UTC

Cognitive Behavioral Therapy as a Treatment for Insomnia
sleepedy.com

Re: Cognitive Behavioral Therapy as a Treatment for Insomnia

#2

Post by bert_traore » Wed, Jul 22, 2020, 5:15 PM UTC

I did CBT-I after reading this post a year ago - http://ilya.sukhar.com/blog/an-algorithmic-solution-to-insom...

Was very effective even though it sounds a little crazy.

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