Kerry Katona has lost 14 stone in 9 months. This is partly due to liposuction costing £15,000 which was then followed by 6 months of a brand new diet regime. She lives on Bran flakes, salads with grilled chicken and protein shakes throughout the week, and treats herself to fatty things only at the weekends.
She has salads and chicken breasts for lunch and sometimes dinner, but sometimes she replaces her dinner with a filling protein shake. (Source: Daily Mail 15th January 2009)
It was later reported that she put 30 lbs back on and decided to attend fat camp to kick start her weight loss again. She wants to be seen as the attractive girl next-door as she was once known and hopefully this time she will harness her discipline and keep to the routine that lost her loads of weight before.
She said her new diet is working and she is on the Special K diet and is using the gym to tone up; mainly sit-ups and using the treadmill until she can hardly speak!.
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