Review of More Than 300 Studies Shows Whether Caffeine Can Boost Your Workout
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Re: Review of More Than 300 Studies Shows Whether Caffeine Can Boost Your Workout
#2tl;dr: "For the average person, improvements will likely be between about 2 percent and 6 percent."
Re: Review of More Than 300 Studies Shows Whether Caffeine Can Boost Your Workout
#3When it is heavy near zero Celsius windy rain outside, I sometimes drink coffee to force my self to do runout. Coffee makes me want to do something, instead of reading 'Nutrition and metabolism' book on my sofa.