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Rules for happiness (from a hacker who sold his company)

medium.com

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Re: Rules for happiness (from a hacker who sold his company)

#3

for me rule 8 (mindfulness/meditation) has helped most. but all those rules are easier written down than practiced. I would love to see a guide on how to practice those..

very true, need a study which shows which activities/rules are really effective, including people-were-able-to-stick-to-them