12 month study finds that low-fat vs. low-carb does not matter for weight loss
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Re: 12 month study finds that low-fat vs. low-carb does not matter for weight loss
#2Notable:
12 months
600+ people
Tested insulin levels
Tested genotypes
Tested body composition
22 nutrition counseling sessions
Focused on real world applicationRe: 12 month study finds that low-fat vs. low-carb does not matter for weight loss
#3Two things can be said about weight loss:
a) It's exceedingly simple: just burn more calories than you consume.
b) It's very hard: it takes an enormous amount of discipline and self-control.
Whenever I want to lose weight, I don't change the food that I eat, I simply eat less of what I usually eat, and I exercise more. It works every time.
Re: 12 month study finds that low-fat vs. low-carb does not matter for weight loss
#4[deleted]