Time Well Spent

I love Tristan's philosophy that the purpose of technology should be to help us live deliberate lives and not distract us endlessly and consume our attention by taking advantage of our evolutionary shortcomings (e.g., resistance to change, fear of missing out, defaulting to whatever is easiest like scrolling a feed, providing variable rewards, etc.).

Sam Harris has a great podcast with Tristan here: https://www.samharris.org/podcast/item/what-is-technology-do...