Rebuilding My Brain in 2017
jordankoschei.com
Rebuilding My Brain in 2017
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Re: Rebuilding My Brain in 2017
#2Just consume less TV and internet. Go out and meet people. Do some gardening or other creative outdoor activity. Walk in nature.
Re: Rebuilding My Brain in 2017
#3It sounds a little extreme. To quote South Park: "All or nothing is easy. But [...] a little bit, responsibly, that's disclipine". That said, reading books (and writing on paper for that matter) definitely seems to have a more positive effect on the brain than what you call "shallow media".