Cognitive Neuroscience of Mindfulness Meditation (Google TechTalks)

I really like the tech talks. I think the most significant part is the notion that when we feel an emotion, we are "exercising" that emotion. We predispose ourself to anger when we are sitting in traffic, fuming mad. Likewise, we exercise joy and love when we feel those.

I think I have been suffering from too much anger of late.