Live data from Hacker News

Tracked calories and macros for a year – analysis suggestions?

nutritionize.co

1–2 of 2 posts

Re: Tracked calories and macros for a year – analysis suggestions?

#2
I've put together a simple moving average analysis that lets me analyse my nutrition/bodyweight history in two things I find useful:

1. measuring how consistent I've been with my calories/macros (blue line), compared to the targets I've set (white line),

2. extract my averaged bodyweight values so that I don't get hung up on singular ups and downs.

I'd love to pick your brains and hear suggestions on what other types of data analysis might be useful here.