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Ask HN: What's the most valuable thing you can learn in an hour?

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Re: Ask HN: What's the most valuable thing you can learn in an hour?

#941

Post by jobseeker990 »

glofish wrote: post #847
ryanschneider wrote: post #402

Earlier quoted context omitted.

I think a seriously overlooked application of this principle is in nutrition and dieting. Over- or under- eating by a small percentage of your required intake might not have a discernible effect immediately but really adds up over time, both for weight loss and gain.

It is not how it works at all. The fallacy here is that a human body is a machine with well-defined intake and output. How would one even know what is "exactly" the right amount? Over a year we consume 1 million calories. If one were just 0.1% off of systematically eating more (or less) than required then according to your model one would end up being 200 pounds fatter or 200 pounds leaner ... do you think that anyon…

Another question to pile onto this. Maybe you're the right one to ask.

I was always taught that the body uses up its glycogen stores before burning fat. But if that were true even a small calorie deficit would gradually use up our glycogen stores and we'd be walking around without any after that.

Plus before losing any fat you'd have to experience a glycogen crash/wall which most small deficit dieters don't experience.

Re: Ask HN: What's the most valuable thing you can learn in an hour?

#942

Post by bobthepanda »

labawi wrote: post #918
choward wrote: post #792

Earlier quoted context omitted.

As I understand, cooking rice usually has a constant amount of water lost to steam. You need to have a rough idea of how much water your rice actually needs to absorb and how much is lost to steam. In my experience with my setup, rice usually requires an equal volume of water and 1 lost 1 cup of water to steam. So 1 cup of water requires 2 cups of water, 2 cups of rice requires 3 cups of water, etc. So y = x + 1 wher…

Water lost to steam heavily depends on style of cooking, or more precisely, in a covered pot, is mostly a linear function of the excess heat beyond that required to bring contents to boiling temperature (steam re-condensation on the lid/sides provides a slight buffer) + a bit lost to empty space in the pot (when opening etc). Some stoves are hard to regulate so the food is just barely boiling, so it can be hard not t…

In general, a rice cooker is indispensable and costs about $30. Plus you can walk away from it as it cooks, and you can put things on top of the rice to steam in there as well. (It will impart flavor though, so maybe don’t put greens in there unless you want broccoli-water flavored rice.)

Re: Ask HN: What's the most valuable thing you can learn in an hour?

#943

Post by pknerd »

citilife wrote: post #32

Learn how to read quarterly earnings (and other financial documents). It's amazing how simply it is to see if a company is making money / losing money and how that'll impact your view of the world. For instance, Uber as it is today, is going out of or dramatically changing its business. Might not see that from all the hype, might not see it from all the user, but the terms sheet doesn't quarterly earnings doesn't lie…

Any recommendations from you side as learning resources?

Re: Ask HN: What's the most valuable thing you can learn in an hour?

#944

Post by ac29 »

NightlyDev wrote: post #928
glofish wrote: post #847

Earlier quoted context omitted.

It is not how it works at all. The fallacy here is that a human body is a machine with well-defined intake and output. How would one even know what is "exactly" the right amount? Over a year we consume 1 million calories. If one were just 0.1% off of systematically eating more (or less) than required then according to your model one would end up being 200 pounds fatter or 200 pounds leaner ... do you think that anyon…

1 billion* 2 - 2.5 million calories a day is normal for people with a normal level of physical activity.

In the US, we tend to use food calories, where 1 Calorie == 1 kilocalorie. The capitalization of Calorie is intended to show the difference in units, but in most written language, often isn't used.

Re: Ask HN: What's the most valuable thing you can learn in an hour?

#945

Post by kirubakaran »

filoleg wrote: post #845
RobertRoberts wrote: post #176

How to cook for yourself, really, really good food. I no longer crave restaurant food, and all of the really important things I learned about cooking take just the time to read it, hear about it and then try it. All without any special hardware. A few examples: 1. Cooking jasmine rice: rinse it first, 1 c. water to 1 c. rice ratio. Bring to boil, turn down heat to lowest setting. Leave lid /the entire time/. Fluff th…

4. tsp = teaspoon or tablespoon?

http://wiki.c2.com/?TeaspoonsVsTablespoons

Re: Ask HN: What's the most valuable thing you can learn in an hour?

#946

Post by kleer001 »

undoware wrote: post #871
kleer001 wrote: post #832

Earlier quoted context omitted.

OP said "learn" not "master"

You can't learn cooking in an hour. Period.

A gate keeping comment like that makes you look ignorant, petulant, and antisocial. Nobody is attacking your knowledge of cooking or your value as a human being.

Re: Ask HN: What's the most valuable thing you can learn in an hour?

#947

Post by loco5niner »

glofish wrote: post #847
ryanschneider wrote: post #402

Earlier quoted context omitted.

I think a seriously overlooked application of this principle is in nutrition and dieting. Over- or under- eating by a small percentage of your required intake might not have a discernible effect immediately but really adds up over time, both for weight loss and gain.

It is not how it works at all. The fallacy here is that a human body is a machine with well-defined intake and output. How would one even know what is "exactly" the right amount? Over a year we consume 1 million calories. If one were just 0.1% off of systematically eating more (or less) than required then according to your model one would end up being 200 pounds fatter or 200 pounds leaner ... do you think that anyon…

Actually, that IS how it works.

It may not be possible to know or calculate the exact intake and output values, but those values are not needed. Your body gives you cues.

> eating a little more or less has absolutely not discernible effect the body adapts to it.

Yes, the body adapts to it by storing or eliminating fat (among other things).

Re: Ask HN: What's the most valuable thing you can learn in an hour?

#948

Post by loco5niner »

cko wrote: post #416
ryanschneider wrote: post #402

Earlier quoted context omitted.

I think a seriously overlooked application of this principle is in nutrition and dieting. Over- or under- eating by a small percentage of your required intake might not have a discernible effect immediately but really adds up over time, both for weight loss and gain.

You’re talking addition and subtraction, compounding deals with multiplication.

The word 'add' is overloaded for both mathematical and non-mathematical purposes.

Re: Ask HN: What's the most valuable thing you can learn in an hour?

#949

Post by loco5niner »

jmmcd wrote: post #404
ryanschneider wrote: post #402

Earlier quoted context omitted.

I think a seriously overlooked application of this principle is in nutrition and dieting. Over- or under- eating by a small percentage of your required intake might not have a discernible effect immediately but really adds up over time, both for weight loss and gain.

But that's not compounding in the sense of compound interest.

Sure it is, if you think about how much harder it is to run at 225 pounds vs at 200 pounds.

Re: Ask HN: What's the most valuable thing you can learn in an hour?

#950

Post by blitz_skull »

kasey_junk wrote: post #542
harrisonjackson wrote: post #16

CPR/Choking/First Aid course is probably close to an hour. How to change your own oil - probably lots of other money-saving home and auto DIY things... Speed reading and memory tricks can be a multiplier on learning other skills. How to use automation tools like Zapier and IFTTT - again, a force multiplier. You might be interested in this book https://www.amazon.com/First-20-Hours-Learn-Anything/dp/1591... - the auth…

I’m always amazed when the “change your own oil” option comes up in these discussions as it’s a very classic example where having specialized tools s and doing it a lot really speeds you up. And it’s a dirty job without a lot of intellectual interest. Further you can get it done for you in 10 minutes for approaching minimum wage. Unless you work on your car for fun and have things like a lift sitting around it seems…

THIS. My dad is a mechanic, and so is my father-in-law. They both stare at me, mouths agape, when I tell them I went and gOt mY oIl cHaNgEd.

I calmly explain that $15-$30 is more than worth it to me. It saves me an hour or so of tinkering around, cleaning my own tools, and I really, really HATE grease on my hands. Probably my #1 biggest pet peeve.

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