Earlier quoted context omitted.
I really like the article. Numerous tiny things I've never considered, like the switch between headphones and speakers. The weird thing is I started working in my bedroom a while back. Not only have I had the most productive year in my life (and I never had a computer in my bedroom, even as a child) I also have managed to completely eliminate my sleep disorders. The most important things I tell people, including my o…
That runs counter to alot of advice I've seen. Working in the same room as your bed has helped you sleep better?
No, rather I think that the room had nothing to do with sleep -- light control had everything to do with it.
I tried just about all of the other tricks short of sleeping pills, none had any meaningful impact.