Earlier quoted context omitted.
The refresh rate of eink is kind of...muddy. It depends on temperature and target contrast. With the right waveform and voltage, you can push it pretty far(like 30hz+). The thing is, Eink's waveform is kind of secret afaik, everyone has different tuning.
As I understand it going faster typically skips steps that are necessary for maintenance of the panel. Fine for a while but if you don't periodically run a "proper" cycle the panel could eventually be permanently damaged.
Also when pushing for high refresh rate, you may need to use higher voltage, to make the droplets rise/fall faster. But sometime, those droplets are driven too hard and kind of stuck forever, so yeah, that's a trade off.