I'm so excited to play with this. I just ordered one. I've gone through two Oura rings (I do not reccomend). I'm not sure this will be reliable but it cost me $14.00 not $300 and doesn't charge me monthly to access a mediocre api.
Oura rings do seem to have accurate tracking (unlike most smart watches). The data it collects and the subscription model look awful though. Im eagerly awaiting a ring sleep tracker like it which can be used offline with gadgetbridge or something.
[0]: https://m.youtube.com/@TheQuantifiedScientist
While I still love the ring form factor. As tacky as it sounds, I still wear my bricked Oura rings sometimes just because I like the feel lol. However, I would never trust Oura ((or any other device outside of Apple(unfortunately)) to gauge you health off their data. While Oura is directionally correct (like most of them), it never once detected low oxygen levels in my sleep and I have some of the worst central sleep apnea my doctor has seen.