Also for those in your position:
- Exercise, strength training is great but always include 30+ min of cardio at least once per day. https://en.m.wikipedia.org/wiki/Neurobiological_effects_of_p...
- Diet, vitamins/minerals. Magnesium is particularly important. Making first meal of the day high-protein tends to be helpful.
- Sleep. Generally most improved by exercise.
- Caffeine. Depending on your neurological phenotype, may be very helpful or may be very counterproductive.
- Other supplements. Many of the anti-depressive supplements like Huperzine, Ashwaganda, etc. can be double-edged swords (work well at first then backfire). Some precursors like Phenylethylamine, L-Dopa, 5-HTP, etc. can have profound effects similar to prescription drugs, though all tend to have very short half-lives. I'd honestly lump most of these in with "prescription drugs" in terms of potential for large effects and major side effects.
If you're skipping ahead to illegal (in most jurisdictions) drugs like psilocybin, you may also consider all the prescription options for anything that affects the dopamine or serotonin systems. Everyone is different and most drugs are net-negatives (sometimes in dramatic life-altering ways), so it often requires a lot of patience and effort to go through all of them until you find what "works" for you.