Ask HN: Has anyone gotten complete, permanent relief from tinnitus?

Yeah! But I’m gonna say I’m really odd, it’s a lot of vibes and unless I convince a doctor of a case study, I’d never be believed.

I have/had Tinnitus (it’s nowhere near as bad as it was 7/10 to it’s current 1/10). It’s been gone 7-8 years now.

1. I listen to music much quieter, and let my ears adjust.

2. This is the weird part. I would get itchy all the time, random pin pricks I’d feel often. I read about monks who meditated so long they could turn off their hearts. So I sat in bed for 3 months (before going to sleep) and tried really hard to look at where I felt an itch and see it was my body was wrong. There was no reason to give me a cue to itch. Nothing was happening.

I can easily ‘feel’ the pin pricks if I desire but don’t anymore. It’s like a weird mental trick. I can also feel mosquitos and really anything touch me and no longer get false cues.

Anyhow I suffered from tinnitus and did the normal suggested stuff but it didn’t work. So I remembered the time I got rid of my itching and tried to replicate what I did.

I sat and listened to ‘true noise’ and untrue ‘noise’ and it wasn’t instant relief but over 2-3 weeks it went to level it’s at now. I only notice it if I desire. It’s louder an extremely quiet environment but I swear it’s almost like I can hear my blood pump.

Listen to really low noise. Quieter than whispers. Then up and up. Train your ear to understand sound and not sound. Then go back down again. Sadly the truest quiet will cost you (some place remote with no bugs or wind) but I did it fine at home because I could remember before I had tinnitus. Earplugs I think don’t work because you hear your blood pump.

Anyway I’m sorry you’re suffering and I know what I wrote sounds really dumb/unbelievable but I do pretty good on prediction markets… ;) it might work for you. Very weird - no proof in the literature but it worked me.

-(I did the itch cue training around 12 or 13, tinnitus around 22) -(I didn’t use any drugs)

I’m almost completely deaf in one ear and had problems with tinnitus in the beginning (~7 years ago), especially when trying to sleep. Nowadays, I really only notice it when I focus on it, and it has no impact on my quality of life whatsoever. I think a lot of it is psychological.

I got mine under control, though there is still a bit left that probably wont go away, but is totally ok for me. Got rid of my 2 main stress sources, changed to a much more healthy diet, drinking more regularly and if there is a new tinnitus attack (i still do not know the propper english word, in german its hörsturz) i do breathing and ear massaging for half a minute. Not just massaging the outer ear but also gently pumping with air pressure similar to adjusting after a flight. I noticed time is super critical here. Just before the tinnitus starts there is 1 or 2 seconds where you feel the hearing disappears its as if the volume is turned down. If the massaging and deep breathing starts in this moment before the tinnitius beeping and noise sets in, it seems to always go away completely after.

Have you tried playing that tone and shifting it's phase to cancel the imaginary signal?