Earlier quoted context omitted.
5V is the special feature but it only has 20mA sink/source on two pins. That's not particularly friendly for typical Uno applications.
The original ATMEGA328p may have said in the datasheet that it could only do 20mA for 2 pins... But in reality, you can short all the pins to GND and then output high on all of them, and the chip survives indefinitely (although does get rather hot!). It's really rather nice and robust.
However they're also pretty expensive (especially today, an m328p is over five bucks nowadays), and have been for around ten years or more.