Related: if someone has a chronic condition, don't drop on them unsolicited medical advice, especially things like "have you tried yoga?", "you just need more sunshine", "you must try my cousin's healing tea!". You're not their doctor, and they haven't shared all the medical details with you. Your 3-second diagnosis is almost certainly terrible. They've heard it a dozen times already, and it's difficult and tiring to…
It depends. If you're complaining to me about your chronic condition then I will feel compelled to give you advice on things that I think might help you. That's the crux. It turns out people just want to be free to whinge about their issues without doing anything about it. That's fine, but don't talk to me about it, then. At the very least, tell me that you just want to whinge. Edit: Obviously this is to my friends a…
Early on I liked people trying to help. But after years of working on the issue, I've learned how specialized my situation is and how useless most advice is for me.
But friends & family don't have anything to offer besides the usual armchair advice. When I open up to someone new I always have to go through the phase of defending why I can't "just" do X, and that gets very tiring.
I'll get someone to understand that neither they nor I know how to improve my situation, but people eventually forget why X is off the table and I have to defend my decisions all over again.
I don't want to whine about it - I don't need to vent, and I've looked into everything anyone's thought of. It's just that this is an inextricable part of what's going on with me. If I can't talk about this with a person, I can't really talk about my life at all.