I've found myself between deleting, deactivating, and moderating my use of these apps for many years of my life. I never found deleting or deactivating to be very helpful. At some time or another you're going to need said account for something. While deleting is a bit extreme, some of these services will respect the actual deletion and others will not. I suppose the question at the end of the day is...why bother? I'v…
What really helped me was getting rid of the app and distracting my muscle memory. It was weird to realize how often I was looking at the screen in search for the icon when I was otherwise idle. Once the habit to fill empty time with those was broken life was better. (less "stupid" posts on my mind, more enjoying the outside by looking up instead of the screen etc.) And once in a while I unfortunately "need" Facebook…
This, 100%. I went dry for January and included social media in that. Deleted apps on 1/1 and still find myself occasionally instinctively going to where they were - much less often now, but it was startling at first.