BMI isn't a reliable indicator to gauge obesity. For example, Tom Brady at 6' 4" and 225 lbs is considered overweight, which is obviously not the case. That being said, as an American, it really did shock me how fit the majority of people were in Italy when I visited there for the first time last year. This New England Journal of Medicine chart really does a good job of showing that America has gotten heavier over th…
Every time BMI is mentioned someone has to come up with an example of a body builder or fit athlete who has a high BMI. Yes, everyone realizes this already, and nobody who is in that position is going to be mislead into thinking they are obese. Sure, it would be great if everyone could do a caliper test or a water displacement test, but that isn't ever going to happen, and BMI is a trivial and good enough place to st…
The problem with it is that it’s so commonly responded to with ‘muscle means it isn’t right’.
I used to be fairly fit and fairly strong and a bit too much towards the ‘obese’ category. I remember semi-believing it was muscle pushing me up the scale that far.
I’m now right in the middle of the ‘healthy weight’ category and I’d like to go back and convince my younger self that it’s time to fix the food intake and that muscle isn’t what’s pushing the weight up.