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Procrastination is driven by our desire to avoid difficult emotions, says expert

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Re: Procrastination is driven by our desire to avoid difficult emotions, says expert

#91
I can relate to the article. Whenever I take on a bigger project, it feels like procrastination lets me defer failure.

I am lately able to convince myself that you can only get better by trying, but was not always the case.

So yeah. Some procrastination is definitely driven by emotion.

Re: Procrastination is driven by our desire to avoid difficult emotions, says expert

#92
post #7

I'll say it again: procrastination is a bullshit detector of the free and cry for the help of non-free.

You seem to imply that, if one is free and just follows one's immediate impulses, one automatically ends up doing something worthwhile and non-bullshit. But there are lots of free men (economically independent men) who give their lives to bullshit; so that can't be quite right.

Re: Procrastination is driven by our desire to avoid difficult emotions, says expert

#93
post #79

Well, the difficult emotion is often some form of fear. Fear of failing, of making a mistake, in some cases, of making the problem worse. All of these fears are in a fundamental sense legitimate, but the direct solution is, insofar as it is possible, to prepare and practice. The alternative is to tackle something even harder that includes the thing you want to make as a special case. This is a recent discovery of min…

> The alternative is to tackle something even harder that includes the thing you want to make as a special case. This is the main operating principle of http://www.structuredprocrastination.com

By John Perry, co-host of the delightful radio show Philosophy Talk (or at least that's how I know him). I'm sold.

Re: Procrastination is driven by our desire to avoid difficult emotions, says expert

#94
post #27

Earlier quoted context omitted.

“ > Procrastination is driven by our desire to avoid difficult emotions, says expert” That makes sense for some procrastination, but other procrastination is laziness. Mopping the floor, taking out the garbage, mowing the lawn types of procrastination... those are under your own purview and don’t involve big emotions or decisions... So I think it explains some kinds of procrastination but not all.

It's not about just doing the dishes, it's about the sum of all the other chores and things you have to do. It's overwhelming in its entirety, not the individual tasks. When they look at the washing up a procrastinator doesn't just see the washing up, they also see that they have to do a laundry, fix the cupboard creak, do a full clean of the cupboards, clean under the fridge, wash the floors, dust the cobwebs, fix t…

My wife is like you, she sees everything she has to do as a huge "lump" of work and gets overwhelmed and distracted trying to make progress on everything at once. She's also ADHD which means she very easily gets distracted by something, which then leads to hyperfocus on that seemingly unproductive thing.

I see the kitchen and I think "this is going to make my back and legs hurt so much, I'm going to rest a bit before tackling it." Then I get distracted with reddit or HN or whatever, and suddenly it's the next morning and I have to work again.

Re: Procrastination is driven by our desire to avoid difficult emotions, says expert

#95
I have a sheet I use for beating procrastination -- and I see how it fits with this model. The idea of the sheet is that you record four things (dreams,goals,actions and fears) -- and it's the fourth thing: fears (or problems) that really helps you uncover and overcome the emotional component of procrastination.

I've put the sheet online here:

https://dgaf.secretgeek.net/

Re: Procrastination is driven by our desire to avoid difficult emotions, says expert

#96
post #68

I’m not sure what my problem is, but I find it incredibly hard to focus on some things for any meaningful amount of time. For example, I’ve been diving back into C recently and going through and exercises takes me forever. I notice I’ll do one, switch to YouTube to swap song, find an interesting video about literally anything, watch that, and then do another exercise. I’ve looked at ADHD but I’m not sure I fit, in pr…

> For example, I’ve been diving back into C recently and going through and exercises takes me forever.

Looks like you don't care that much about relearning C, or at least about doing it via those exercises. Look into your motivation for why you do it in the first place.

Re: Procrastination is driven by our desire to avoid difficult emotions, says expert

#97
As David Allen says once on a podcast, the real crisis comes not in the thick of a project but after you’ve finished and need to decide what to work on next. I think it was this one [0].

[0]: https://www.humanmedia.org/product/horizons-attention/

Re: Procrastination is driven by our desire to avoid difficult emotions, says expert

#100

Well, the difficult emotion is often some form of fear. Fear of failing, of making a mistake, in some cases, of making the problem worse. All of these fears are in a fundamental sense legitimate, but the direct solution is, insofar as it is possible, to prepare and practice. The alternative is to tackle something even harder that includes the thing you want to make as a special case. This is a recent discovery of min…

Procrastination for me has nothing to do with fear of failing or making a mistake and is almost entirely about avoiding mental effort. It's akin to avoiding physical exercise.
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