Whenever I see any gif with a recipe come by on my social media, it always seems to follow the same meta-recipe: hyperpalatable ingredient mixed with other hyperpalatable ingredient, the end result being something that has fat, sugar and salt in abundance. I guess that it makes sense, producing the clickbait equivalent for taste (you watch it and think "oh that looks mouthwatering") but I don't recall ever watching t…
A few of my healthier favorites: Cauliflower Bites 4 Ways ( https://www.facebook.com/officialgoodful/videos/137954362544... ), Spaghetti Squash 4 Ways ( https://www.facebook.com/buzzfeedtasty/videos/17693405533185... ), Tornado Zucchini ( https://www.facebook.com/buzzfeedtasty/videos/18670178935508... ), Garlic-flavored zucchini chips ( https://www.facebook.com/buzzfeedtastyjapan/videos/167296607... )
I mean come on, cauliflower with BBQ sauce? That's kind of the problem with all these recipes, you take just about any ingredient and either bake or fry it: it's crispy and chunky. Then you throw on flavoring with some kind of sugar+fat+salt based sauce, and you've got a yummy, crispy, chunky piece of food. I bet you could make an ingredient out of 50% paper and 50% something ridiculous taste good that way, but it's not healthy.
Like take the BBQ Sauce cauliflower's ingredients. There's 115% your daily salt intake from the sauce alone. You get 375 calories from your BBQ sauce which is mostly sugar btw. You get 120 calories from your olive oil, and 140 calories from the cauliflower, assuming you eat it entirely. Then ontop of the 130% daily salt intake, the recipe says to add more salt to taste and put more BBQ sauce ontop after baking, which alone takes 30 minutes.
It's ridiculous, you probably spend about 40 minutes making a recipe that's about 20% cauliflower and 80% (way too sugary - easily 2x daily amount - and salty) sauce. And that's assuming the entire cauliflower is used, in reality it's quite a bit worse.
Now sure it's not the most unhealthy dish in the world, but there's nothing healthy about it either.