Earlier quoted context omitted.
This is the diet that humans evolved on, whole grains, fresh vegetables, fruits, and lean meats. I don't think that humans could evolve on whole grains because these only became available with the invention of agriculture sometime between 10 and 20 K years ago. Also, some studies link the spread of agriculture to the huge drop in human health. That's why I personally removed all grains from my diet completely. As for…
Very good point, but a lot of the whole grains I eat are things like organic lake wild rice, which is actually a wetlands grass plant that has probably been eaten since before modern agriculture was invented. Do you do a paleolithic diet? I heard about that, but to be honest, eating raw red meats sounds pretty scary, unless you're going to be eating grass-fed animals that are not grown in a "factory farm" like most m…
And no, paleo does not mean eating raw red meet - cooked is fine according to most sources I came across. Some indeed do eat raw, but I think it's the 'hardcore' minority.