Earlier quoted context omitted.
The drugs were a precondition to them being successful in the changes or seeing the level of impact be significantly increased doesn't make it 100% the drugs. Since you brought up steroids, plenty of people take a gram of gear and look like they don't even lift. I'm not saying that someone taking anabolic steroids should act like they've worked just as hard as someone who is natural and at the same level of musculatu…
There are studies on that that showed: Steroids WITHOUT training produced more muscle mass and strength than training without steroids. Bhasin et al., 1996 – New England Journal of Medicine Belgian Blues dont really need to go to the gym, so it’s not really that hard to phantom.
Ozempic is changing the foods Americans buy
871–880 of 985 posts
Re: Ozempic is changing the foods Americans buy
#872Earlier quoted context omitted.
Processed foods are much cheaper per calorie than "healthy" options. GLP-1 helped me kick my cravings for junk food, but that just meant I was eating more of the "expensive" stuff. Instead of $0.50 worth of Doritos as a snack, I'm eating $1.50 worth of Greek yogurt and $1.50 worth of fruit.
No this is the most repeated and most incorrect thing in the whole debate about food. More than a billion asians eat nutritious, cheap and calorie-balanced meals every day, unprocessed. Staples like legumes and rice don't cost much and are very nutritious. And supplementing with moderate amounts of seasonal fruits and vegetables and moderate animal protein is still very affordable and healthy. A kilo of (dry) legumes…
And anecdotally, when I am eating healthier I am opting for a larger range of ingredients. Probably to keep my mouth interested as I am not getting the food that's been engineered to be perfect to my palate. While potatoes and beans are in my diet, I am also opting for a lot of vegetables that are more expensive, paying more for fresh herbs and interesting spices. I am almost always buying canned beans, sauces, and other foods with some processing to speed up prep time.
I think your analysis suffers from comparing processed food engineered to taste great to the blandest, driest raw ingredients. Factoring in the time and secondary ingredients to make those raw ingredients taste great adds a lot of cost. Add in the cost of more varied ingredients bc very few people want to eat beans, potatoes, rice, and bland chicken every day. And further, you're missing the savings processed foods add by being shelf stable. They can sit on a shelf or in a freezer for months or years vs. fresh produce with a much shorter lifespan.
So yes you can eat very cheap and very healthy, the vast majority of people will loathe that life over time. You can eat kind of cheap, very healthy, with a limited number of ingredients and have things taste great if you have a LOT of time to devote to cooking, this will still not satisfy many.
Re: Ozempic is changing the foods Americans buy
#873I'm confused by the language... Within six months of starting a GLP-1 medication, households reduce grocery spending by an average of 5.3%. A household doesn't take Ozempic, a person does. Are they implying that if everybody in the household takes Ozempic, as a group they see a 5% reduction? Or, any one person in the household causes a 5% reduction for the group? The average household in the US is 2.5 people...
If the primary shopper in the household is on GLP-1, I would expect the household expenditures to drop.
Re: Ozempic is changing the foods Americans buy
#874> a handful of categories showed increases. Yogurt rose the most, followed by fresh fruit, nutrition bars and meat snacks. Interesting. Wonder what it is about yogurt and ozempic users. Probiotics?
Re: Ozempic is changing the foods Americans buy
#875Earlier quoted context omitted.
Maybe that's the reason but the cook also ate less and should be able to compare the taste.
Yes because people are famously good a judging their own work accurately
Re: Ozempic is changing the foods Americans buy
#876Earlier quoted context omitted.
The American shopping experience is weird as well. There's a spectrum of supermarkets. Versus the UK, any US supermarket I've ever visited (I lived there for a couple of years) seemed to have far less fresh food, especially vegetables and fruit, but stuff in boxes was piled high. Then again, the UK vs. Spain or France is weird, by the same metric, they have even more fresh food than us in supermarkets, and much less…
The difference can be explained in large part by urban design: many US shoppers need a car to drive to the supermarket and only go there once a week or less. In Europe you live much closer to a supermarket, so you go more often and get more fresh food and less frozen or canned. Some Americans are surprised to learn that many supermarkets inside cities do not even provide parking, everyone walks or bikes there. People…
Re: Ozempic is changing the foods Americans buy
#877Earlier quoted context omitted.
This is a load of bullshit man. Even the article you linked describes lying to his friends' parents to get a second dinner, being unable to have just one cookie etc. The only way to get fat is to eat too much and anyone who really eats too much will get fat. There's a huge amount of people who simply lie or are ignorant about their food intake. Fat people falsely claiming they hardly eat anything but can't lose weigh…
That's not actually what the evidence says, overwhelmingly.
Re: Ozempic is changing the foods Americans buy
#878Earlier quoted context omitted.
I don't know that there's a consensus on what the limit really is. Semaglutide is good for about 15%, tirzepatide about 20%, and retatrutide about 25%. Some people don't get that much, some people get a lot more. Personally, tirzepatide got me just over 35%. I never got anywhere near max dose, either, I am what is colloquially referred to as a super responder.
Sorry for personal questions please answer any OR none as you feel comfortable 1) How is your energy/stamina following the 35% loss 2) Have you done any dexascans/bodyspecs to measure your lean mass percentage before and after your loss 3) Did you take any steps to reduce the muscle loss? 4) with 35% loss, what BMI are you at?
2. I have not. Considered it, but locally the scans are expensive and I could not convince myself what I'd do differently if I knew the numbers. My goals would stay the same.
3. I lift weights, but there's no way around it, losing a lot of weight means caloric deficit and I have definitely lost some mass. I'm trying to establish a slight caloric surplus now combined with a heavier focus on lifting-for-growth to see if I can claw back some of what I've lost. I got big enough at my largest (and I am just over 50 years old, which does not help) that now I have a little bit of loose skin on my belly, thighs, and upper arms ... I'm hoping that if I can regain some muscle that I can alleviate much of that. Otherwise I'll get a surgeon to do it.
4. Currently at 25.2. Could lose some more, but happy enough where I'm at and my test results are spectacular now, so I am no longer targeting further weight loss. I still weigh myself but I am now refocusing my definition for success in how I look and feel.
Re: Ozempic is changing the foods Americans buy
#879Earlier quoted context omitted.
I don't know that there's a consensus on what the limit really is. Semaglutide is good for about 15%, tirzepatide about 20%, and retatrutide about 25%. Some people don't get that much, some people get a lot more. Personally, tirzepatide got me just over 35%. I never got anywhere near max dose, either, I am what is colloquially referred to as a super responder.
Super responders unite, I'm down 32% and shooting for 36% before I hit maintenance. I only made it about half way up the dosage chart before I had to back off due to losing too rapidly (!!). I took a 3 month maintenance and am back to losing again, it's been life changing. The other wild thing is general health improvement - all of my bloodwork has gone from questionable to better than standard - closer to ideal valu…
Re: Ozempic is changing the foods Americans buy
#880Earlier quoted context omitted.
Sorry for personal questions please answer any OR none as you feel comfortable 1) How is your energy/stamina following the 35% loss 2) Have you done any dexascans/bodyspecs to measure your lean mass percentage before and after your loss 3) Did you take any steps to reduce the muscle loss? 4) with 35% loss, what BMI are you at?
I also lost 35% body mass, from 318-208 today. It took from September 2024 to beginning of January 2026. 1) amazing, I can actually do things now. I didn’t realize how much I was resting and just not doing anything around the house. I managed to do my work with stimulants but that’s about it. 2) I did a scan and am currently around 110% for with 100% being the baseline for the average male my age, for my muscle mass.…
I feel this, too. I was on Prilosec indefinitely, gastroenterologist said I have a mild hiatal hernia and that I'll probably be stuck on PPIs forever. But after losing a lot of weight, I was able to switch to occasional Pepcid instead, with Prilosec temporarily if I get tolerant to the Pepcid. The hernia won't heal itself, but taking the pressure off has really reduced the GERD symptoms.