I like to think about how I'd react in the 15 minutes I have between the earthquake and tsunami. How tall would this tsunami be? Quick googling shows the tallest one ever is 524 meters. Assuming the tsunami is that tall, going into tall buildings might not work - tallest building in Seattle, Columbia Tower, is 287 meters (+50m in elevation increase), and is a few blocks from the waterfront . Best bet is to run/bike u…
Second, I don't believe tsunamis from subduction zone earthquakes on the Cascadia trench will impact Seattle that much, because (as you may be able to see from your location) the Olympic peninsula is in between you and the trench. The wave coming through the Strait of Juan de Fuca will spread outward into Puget Sound and mostly dissipate against Camano and Whidbey Islands.
The big tsunami hazard for Seattle itself is the from an earthquake on the Seattle fault[2].
[1]: http://geology.com/records/biggest-tsunami.shtml [2]: https://www.youtube.com/watch?v=n2AGlhuCQ-A