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Getting Past Procrastination

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Re: Getting Past Procrastination

#82
post #24

Earlier quoted context omitted.

Yep. When there are no clear tasks, I sometime leave a syntax error at the place work should continue tomorrow. This is quite effective. It can make the answer to the "Where was I?" question immediate instead of taking a few seconds and this is one fewer barrier.

Yes. It's funny how this kind of trick can instantly snap the entire working context back into your mind. Essentially leaving you free to forget about the context during your free time and overnight. Truly a useful "hack". It's also useful to jot down a quick list of (say) three items that are at the top of your mind when you leave work for the day, and they too will help with a context restore.

"focus division multiplexing"

Re: Getting Past Procrastination

#83

> Action leads to motivation, not the other way around. I've found this to be very true. A trick I found that made this easier for me is to leave a trivial task to start tomorrow with, often with notes to remind myself what to do. Ideally the trivial task is on the way to something bigger, not finishing something. That gets me into my editor, gets me running the code / tests / etc., and gives me a trivially easy way…

[deleted]

Re: Getting Past Procrastination

#84
Sometimes what one self-describes as procrastination is actually ADHD or values misalignment — sometimes one cannot work for reasons that are not personal failings.

I have found that “procrastination” is not a particularly helpful word because, for me, its meaning includes a shame component that can obfuscate causes.

Re: Getting Past Procrastination

#85
post #74

Some great comments in this thread and I agree, a lot of it comes down to understanding yourself. In my case, not always, but often, procrastination shows up when fear is involved. Fear of failure, of not doing something perfectly, of the task being too big. What’s helped me is turning the task into a challenge, because I know that personally, I thrive on challenges. It re-frames the fear into something exciting, and…

I’ve had a similar experience. If it’s a “I must do” with high stakes, I get a fear of failure, fear of disappointing and if left unchecked it unfortunately becomes a self-fulfilling prophecy.

However, challenges that start with “I wonder if”—like wondering if some bold idea just might actually be possible—give me a huge reservoir of energy to work well beyond my normal limits and find new solution that truly make a difference.

Of course in most projects, actual innovation is only a fraction of the work so some reframing of “run the business” tasks is necessary. That’s when I tap into gratitude: for being able to work on a project, for being entrusted with a particular task, etc.

Re: Getting Past Procrastination

#87
post #25

"Across a decade working at hypergrowth tech companies like Meta and Pinterest, I constantly struggled with procrastination [...] I was not making progress on the things that mattered." Maybe unless one can really convince themselves that their daily work matters (really matters and not just for their team/company metrics) one is bound to procrastinate as a symptom of some subconscious sense of pointlessness.

When I see stories like this I always wonder "How did you get and keep jobs at meta and Pinterest if you have a procrastination problem?" I procrastinated so badly I could never apply for jobs. And the jobs I did get I lost quickly due to the same procrastination.

I think almost everybody has procrastination problems of some degree from time to time. Especially in occupations that need concentration on complicated things.

But procrastination problems don't mean infinite procrastination. It's just that work keeps piling up and then it has to be done in a burst when it has to really be done. I find this doesn't necessarily mean my output is less (in the short term), it's just that it's exhausting.

Also productivity requirements at work, no matter how fancy workolace, are typically way less than you may think. Just showing up and not actively cause grief goes a long way.

What you tend to see publicly is people in their productive phases, or quite exceptional outliers, or just messaging.

Re: Getting Past Procrastination

#88
post #37

Earlier quoted context omitted.

Sometimes on house chores or small repairs to do.

Everyday I have to prepare dinner and put the plates, glasses, forks and knifes in the table, and, I don't know why, get that feeling that I'd rather do anything else (or, most times, nothing at all). So I always start everything by putting the towel in the table (don't know if it's called like that in EN, not a native speaker). It seems to click something and the rest follows. Maybe the idea can help you starting th…

Is the towel for wiping your mouth? If so I'd call that a napkin. If the plate goes on top of it it's more a placemats. If serving dishes get set out on it and it runs the length the table, a runner.

Re: Getting Past Procrastination

#89

> Across a decade working at hypergrowth tech companies like Meta and Pinterest, I constantly struggled with procrastination I used to procrastinate a lot when I was a PhD student and later in academia. Sometimes, it was literally weeks of doing nothing and stressing out. I eventually migrated to big tech and I now rarely procrastinate. We have pretty tangible goals, good results are rewarded and lack of results woul…

It's good to read this while being in one of those nothing-months myself. I have extended the deadlines and my goals are not clear.

Incidentally, I have a supervisor who felt the exact same way when he was doing his PhD and fled to industry. Evidently he found that there was something to be enjoyed in the freedoms of research and returned.

Re: Getting Past Procrastination

#90
post #24

> Action leads to motivation, not the other way around. I've found this to be very true. A trick I found that made this easier for me is to leave a trivial task to start tomorrow with, often with notes to remind myself what to do. Ideally the trivial task is on the way to something bigger, not finishing something. That gets me into my editor, gets me running the code / tests / etc., and gives me a trivially easy way…

Yep. When there are no clear tasks, I sometime leave a syntax error at the place work should continue tomorrow. This is quite effective. It can make the answer to the "Where was I?" question immediate instead of taking a few seconds and this is one fewer barrier.

Another similar thing is to leave an easy sentence half-finished so when you come back to it, there's an obvious first thing to do and hop back in.
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