Only half? Thats a really wide range too. By 90 it is increasingly likely your spouse and close friends are mostly dead. My emotional support network consists of two people, my long-term partner and my parent(s). My long term partner loves me conditionally (and don’t let anyone fool you into thinking that this is abnormal). Only your parents might love you unconditionally, and they have a pretty decent head start wit…
Well for me, half of 0 is still 0 and I'm not even 30 yet. > My long term partner loves me conditionally (and don’t let anyone fool you into thinking that this is abnormal). I haven't told anyone but a therapist the abuse I've been facing from a partner because it would break my parents heart. I've been back-stabbed now 3 times from different people I was closest with relationship or friendship-wise over the past dec…
Being open about it helps each of you spot the other amidst the crowd, provide a sense of community and comraderie that it sounds like you might be lacking. Not only do you both (et al) get helped by it, the experience of helping them can often provide yet another inspiration for feeling less burdened and alone.
Maybe look up some intimate group talk opportunities. These could be informal men's groups, therapy- or church- mediated groups, or 12-step groups (like maybe CODA, in your case). These are almost always private opportunities to achieve what I mention above, where nobody outside the group is going to hear a whiff of what you share, and many of them are free or reasonably priced. And they're lurking all over the place. If you're feeling as defeated and hopeless as you sound, it could make a difference.