Earlier quoted context omitted.
It’s all diet. I visited Nashville a couple of years ago and everything on the menu was fried or just terrible for you. Most of weight is diet. Exercise helps a tiny amount but is more for your cardiovascular health and strength. Running for an hour burns far fewer calories than half of a muffin.
> running for an hour burns far fewer calories than in half a muffin As a guy who runs pretty hard and weighs over 200 lbs, I burn nearly 1000 calories in an hour of running (~11km distance). I've tried a few different models to estimate this and they all more or less agree. A lightweight person jogging at low intensity for an hour, maybe .
More than 73% of American adults are overweight or obese
81–90 of 217 posts
Re: More than 73% of American adults are overweight or obese
#82Isn’t it strange how the only way to eat healthy food in America is to cook it yourself? Every fast food restaurant is unhealthy. Most sit down restaurants are unhealthy. I can pay someone to change my oil, I can pay someone to cut my grass, but for some reason cooking healthy food, the most essential service, is difficult to find. Why has our economy failed us in this sector specifically?
Usually, healthier cooking doesn't taste as good. Most of the food industry is focused on providing the best tasting food so people will buy them. How do you make food taste good? Add a lot of fat and/or carbs, which are the macro nutrients that are calorie dense. There doesn't seem to be much demand in healthy food services.
Re: More than 73% of American adults are overweight or obese
#83Using the BMI to gauge obeseness of a population is very lazy and disingenuous.
Yeah I came here to say the same thing. I’m 6’8” and if I were within the suggested range, I would be 227 pounds. I’ve been that weight and when I look at pictures of myself at that weight, I always think I look dangerously thin. BMI is a far too simple a measure to be helpful.
[1] https://tall.life/height-percentile-calculator-age-country/
Re: More than 73% of American adults are overweight or obese
#84It's impressive, because it's as if in America, we've figured out how to design a system that gets 73% of us to agree to do whatever we are doing to be overweight. That's really something when you think of it in terms of a population that is otherwise divided and polarized.
Of course, this worked back in the Paleolithic, when you found something sweet and/or fatty several times a year.
It becomes a bad loophole for metabolic diseases when sweet and fatty things are everywhere and cheap.
Re: More than 73% of American adults are overweight or obese
#85Small point but I found it interesting that 'obesity' is used here as a condition one can have, rather than be. Maybe that's the norm in science writing but first time I've seen it.
Re: More than 73% of American adults are overweight or obese
#86Isn’t it strange how the only way to eat healthy food in America is to cook it yourself? Every fast food restaurant is unhealthy. Most sit down restaurants are unhealthy. I can pay someone to change my oil, I can pay someone to cut my grass, but for some reason cooking healthy food, the most essential service, is difficult to find. Why has our economy failed us in this sector specifically?
Re: More than 73% of American adults are overweight or obese
#87In the US there are many highly processed foods with little fiber and added sugar. Nutrition fact labels can be very misleading. e.g.: showing nutrition facts per certain some arbitrary amount of weight, or having multiple servings per container, which is misleading if it's an individual serving container. e.g.: Oreo serving size is 2 cookies. Who opens a pack of oreos only to eat 2 of them? nobody. Many occupations…
The worst are chocolate bars, a serving is three squares. I don't know anyone who has just three squares, two year olds included.
Re: More than 73% of American adults are overweight or obese
#88Re: More than 73% of American adults are overweight or obese
#89Earlier quoted context omitted.
I've only ever visited San Francisco in the US, and the first time I was there I was slightly surprised that in terms of obesity it seemed pretty similar to Dublin (which wouldn't be the thinnest city around, but is middle of the road European). Then I flew back via O'Hare, and really saw the difference when waiting for the transfer; quite dramatic levels of obesity. I wonder how much of it is just down to urban Amer…
It’s all diet. I visited Nashville a couple of years ago and everything on the menu was fried or just terrible for you. Most of weight is diet. Exercise helps a tiny amount but is more for your cardiovascular health and strength. Running for an hour burns far fewer calories than half of a muffin.
Re: More than 73% of American adults are overweight or obese
#90Earlier quoted context omitted.
"Body positivity" is -- inadvertently for the most part -- insidious. Of course, don't make fun of overweight people for being overweight, don't be an asshole. However, making people people believe that they can eat whatever they want, can be obese and still healthy doesn't help at all. It might make you feel nice, but it is very destructive and unhelpful in the long run.
>It might make you feel nice, but it is very destructive and unhelpful in the long run. This is the decline of the West in a nutshell. Expect the obese to become a legally protected class and have our governments actively importing obese foreigners soon. I'm sure there's already some kind of quota giving them preferential employment opportunities.