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Any specific techniques/pointers for pumping up? It seemed to me meditation was all about relaxation, and my problem is it seems I can easily calm down but anything that would increase alertness without needing chemistry, that would be much appreciated.
Lost most memory to a brain injury in an accident. I'm coming up blank on this one unfortunately. The thing I remember was that it was about association. You associate certain songs, words, thoughts, actions, etc with emotional states. So, just as you can calm down to some, you can pump up to some faster. Little things like walking around or even a proper warm up can help. I do remember repeating the same songs durin…
Thanks a lot! Guess I might try.