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Breakup, as captured by my fitbit

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Re: Breakup, as captured by my fitbit

#81
post #3

Perhaps if everyone tagged their breakup moments on their fitbits then fitbit could mass-process the preceding few months / weeks to find a common pattern. You show up a few minutes early to the restaurant and your fitbit can just let you know what's about to happen.

Speaking of analysing large numbers of health trackers, there was that time Jawbone used its data to figure out which areas were woken up by an earthquake: https://jawbone.com/blog/napa-earthquake-effect-on-sleep/

Re: Breakup, as captured by my fitbit

#82

Getting a puppy, as captured by my fitbit: http://i.imgur.com/j9FTleb.png I love my Charge HR for this sort of stuff. It gives me data to double-check my sense of "Something seems off, am I always this stressed?" Days where I'm antsy all day tend to be days I have a higher resting heart rate. Days when I have a higher resting heart rate tend to come after a couple nights of less-than-stellar sleep. It's easy to guess…

> Getting a puppy Yep looks like my 'parenting two kids under 3' sleeping hours. > It gives me data to double-check my sense of "Something seems off, am I always this stressed?" My resting heart rate went up 15% when I had a cold last year - starting two days before I felt any symptoms: http://i.imgur.com/X7vEFsC.png

Dies the Fitbit track stress levels as a metric, or is it just heart rate?

Re: Breakup, as captured by my fitbit

#83

Getting a puppy, as captured by my fitbit: http://i.imgur.com/j9FTleb.png I love my Charge HR for this sort of stuff. It gives me data to double-check my sense of "Something seems off, am I always this stressed?" Days where I'm antsy all day tend to be days I have a higher resting heart rate. Days when I have a higher resting heart rate tend to come after a couple nights of less-than-stellar sleep. It's easy to guess…

>> "I love my Charge HR for this sort of stuff. It gives me data to double-check my sense of "Something seems off, am I always this stressed?""

Intersting. I've noticed a similar thing but with the step counter on my iPhone. My mood heavily influences them. If it's good I'll walk more but when I'm depressed significantly less. It was also useful at tracking my progress out of an illness as when the illness began my steps dropped to practically nothing and the slowly day-by-day increased over a couple of months back to the level they were at before. I've used it for something like this a few times.

Re: Breakup, as captured by my fitbit

#84
post #7

My heart rate data has been similarly interesting. For example, I'm a musician for my church band. You can see the spike when I'm doing the lead vocals on a song I don't know that well. It repeats in each of the three services. :)

That would be a great ad for this kind of device: the heart rate of before/during :)

Re: Breakup, as captured by my fitbit

#85
post #82

Earlier quoted context omitted.

> Getting a puppy Yep looks like my 'parenting two kids under 3' sleeping hours. > It gives me data to double-check my sense of "Something seems off, am I always this stressed?" My resting heart rate went up 15% when I had a cold last year - starting two days before I felt any symptoms: http://i.imgur.com/X7vEFsC.png

Dies the Fitbit track stress levels as a metric, or is it just heart rate?

Just heart rate - I believe it's logged at 5-second intervals during rest, and 1-second intervals during physical activity. I'm trying to get Python Fitbit working to download my HR data but am having API issues: http://python-fitbit.readthedocs.org/

Re: Breakup, as captured by my fitbit

#86
post #2

I once left my fitbit in the wash (and then dryer) and was wondering why I was suddenly getting all these "congrats on hitting your steps goal!" alerts on my phone.

Got a badge for climbing 33 stairs + a plethora of others, while in actuality I was riding my motorcycle.

Mine has never registered a stair climb, despite my office being on the third story of the building, and I typically park on the 4th or 5th floor of the garage.

Its sleep stats are also laughable. It's shown me as sleeping right through the time I was showering and cooking breakfast.

Re: Breakup, as captured by my fitbit

#87

Getting a puppy, as captured by my fitbit: http://i.imgur.com/j9FTleb.png I love my Charge HR for this sort of stuff. It gives me data to double-check my sense of "Something seems off, am I always this stressed?" Days where I'm antsy all day tend to be days I have a higher resting heart rate. Days when I have a higher resting heart rate tend to come after a couple nights of less-than-stellar sleep. It's easy to guess…

Welcome to my sleep-apnea life. The CPAP is only partially effective due to (surprise, surprise) a new allergy to... well, everything airborne, seemingly, including house dust... and even though Allegra does a decent job, sometimes I unconsciously take the thing off in my sleep, and proceed to have a much shittier sleep: http://i.imgur.com/f9oHjqQ.png

Do you have the latest CPAP machine? The latest generation is a dramatic improvement over the older generations, especially with the exhale relief, this yields less discomfort and more compliance. I can't recommend it enough.

Re: Breakup, as captured by my fitbit

#89
post #3

Perhaps if everyone tagged their breakup moments on their fitbits then fitbit could mass-process the preceding few months / weeks to find a common pattern. You show up a few minutes early to the restaurant and your fitbit can just let you know what's about to happen.

Or worse: what if it could only express it as a probability. You show up a few minutes early to the restaurant and your fitbit can only say, "There's a 35% chance they're about to propose, a 20% they're breaking up with you, 45% chance it's just dinner." Gah. Cory Doctorow or William Gibson: if you guys are looking for story ideas, you can have that one for free.

Right and when they are stuck in traffic on the way to the restaurant while you are waiting, the "break up" probability goes through the roof.

Re: Breakup, as captured by my fitbit

#90

Earlier quoted context omitted.

Welcome to my sleep-apnea life. The CPAP is only partially effective due to (surprise, surprise) a new allergy to... well, everything airborne, seemingly, including house dust... and even though Allegra does a decent job, sometimes I unconsciously take the thing off in my sleep, and proceed to have a much shittier sleep: http://i.imgur.com/f9oHjqQ.png

That's crazy. My restlessness graphs don't look much different than yours -- is the sleep apnea what's waking you up after 5-6 hours?

If you wake up after 5 or 6 hours well-rested, that's all you needed.

If you feel like shit when you awake, and yet can't go back to sleep to catch up on the deficit, then you may have some variety of mood-affective disorder. The excess adrenaline makes and keeps you awake as soon as you rested a little bit in the first 5-6 hours. It also makes you dehydrated, and longer-term it forms a vicious cycle due to accumulated sleep deficit. This condition requires attention of a medical professional, which I am not.

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