741–750 of 1001 posts
I love how this is still quite far off from the Harvard Food Pyramid.. But why use one of your best resources for research.. https://nutritionsource.hsph.harvard.edu/healthy-eating-pyra...
When was this web page last updated?
Earlier quoted context omitted.
It's crazy how people are incapable of seeing something positive in the actions of the tribe they don't belong to.
If the actions and beliefs of a group are fundamentally morally repugnant to me, I think that it is reasonable to not expect me to be able to find "something positive" in it. We are not amoral automata with grocery-list style utility functions. I have people in my personal sphere that make this sort of argument and it honestly feels like gaslighting. The undercurrent is: "Look, you don't like this guy, I get it. But…
I'm not sure you appreciate how symmetrical this statement is. You are on Team A, saying it about Team B, but nothing in the statement actually depends on that permutation of teams -- it could be equally compellingly said by a Team B member about Team A.
Tyson foods and other meatpacking companies lobbied and funded RFK... Here's industry reports https://www.nationalbeefwire.com/doctors-group-applauds-comm... https://www.wattagnet.com/business-markets/policy-legislatio... And straight up lobbying groups https://www.nationalchickencouncil.org/new-dietary-guideline... https://www.meatinstitute.org/press/recommend-prioritizing-p... Lobbying groups, putting out press rel…
No reason to believe their numbers either given the shenanigans they have engaged in. We need to be smart and not knee jerk into feel good memes though. Local gardens and community gardens have higher resource use per acre than large farm ops. Commercial farm infrastructure is far more resilient and lasts longer while consumer gardening gear is cheap and disposable. Consumer gardening gear manufacturers factories bur…
It amazes me how few people are cognisant of this very obvious and important fact.
Tyson foods and other meatpacking companies lobbied and funded RFK... Here's industry reports https://www.nationalbeefwire.com/doctors-group-applauds-comm... https://www.wattagnet.com/business-markets/policy-legislatio... And straight up lobbying groups https://www.nationalchickencouncil.org/new-dietary-guideline... https://www.meatinstitute.org/press/recommend-prioritizing-p... Lobbying groups, putting out press rel…
It's crazy how people are incapable of seeing something positive in the actions of the tribe they don't belong to.
I think the person above may just feel skeptical of the scientific and medical opinion of most of the people running the US government. I know I do. When I read "gold-standard science and common sense," I rolled my eyes. Because the previous news cycle said they don't think meningitis vaccines are important for kids, yet say they follow gold-standard science. It's hard for me to reconcile the two.
EDIT: "rooted in...personal responsibility."
"America is sick. The data is clear. 50% of Americans have prediabetes or diabetes 75% of adults report having at least one chronic condition 90% of U.S. healthcare spending goes to treating chronic disease—much of which is linked to diet and lifestyle."
It also has this moralizing tone, and seems to make some pretty bold claims about why Americans have prediabetes or diabetes. For example, with the introduction of GLP-1 drugs, like Ozempic, people (including some I know well) have significantly reduced their diabetic risk. And they're still eating the same processed foods.
Also, "linked to diet and lifestyle" is a pretty broad claim. Maybe the undersleeping and overcaffeinating actually matters more for increased appetite and desire to eat less healthy foods.
In short, I just don't trust many people when they say health is so inextricably and exclusively tied to food source, especially when they tend to think most vaccines are net negatives for individuals and society.
I appreciate the nod to whole milk, which has been repeatedly shown to be associated with _lower_ obesity in children. E.g. https://pubmed.ncbi.nlm.nih.gov/31851302/ , many other studies.
Tyson foods and other meatpacking companies lobbied and funded RFK... Here's industry reports https://www.nationalbeefwire.com/doctors-group-applauds-comm... https://www.wattagnet.com/business-markets/policy-legislatio... And straight up lobbying groups https://www.nationalchickencouncil.org/new-dietary-guideline... https://www.meatinstitute.org/press/recommend-prioritizing-p... Lobbying groups, putting out press rel…
the "industry" obviously makes much more money on "highly processed" and branded foods - more intermediaries, more profits & margins
literally everyone can compete freely in the "whole unprocessed foods" market, and the only real differentiating factors will be quality & taste (as it should be)
Earlier quoted context omitted.
Right off the bat, "prioritizing protein" is already smelling.
There's some real science there for a couple of reasons. Protein is a macronutrient you can be malnourished if you don't get enough of even if you eat enough calories and the right micronutrients, and if most of your calories are from protein then you're actually probably not getting as many "burnable" calories as you think you are because (1) the amount of protein you need to meet your daily protein needs never ente…
Any recommendations for healthy family eating that doesn’t require an hour every day?
Cook very large or numerous portions. Use what you need for 1 meal, freeze the rest to save for future meals. Based on how much your family eats in that first meal, divide up the remaining amount into that sized portions when freezing. Warm up the frozen food in the oven (still may take an hour, but you can do other things during that time). Frozen vegetables are pretty cheap and easy to warm up quickly in the microw…
One extra thing to consider is preparing something that can transform easily into many dishes.
We cook a "big meal" every weekend (now in winter time is chickpea+meat stew - "cocido madrileño"). It takes around 1 hour to make, but the time is not proportional to the quantity. So we make enough for 3-4 meals for my family of 3 on a big pot.
The nice thing about this stew in particular is that you can reserve the liquid, meat and chickpeas in separate containers in the fridge. The liquid is a very good base broth for soups (heat up, add some noodles, done in minutes).
The meat can be consumed cold, or can be the meaty base of other things (croquettes). We can also rebuild the dish by adding broth, chickpeas and meat into a plate and microwaving it (again, minutes). Or we can add some rice and have a "paella de cocido" (that takes a bit longer, around 25 minutes).
You have to adapt this idea to whatever is available to you in your area and your personal tastes. Perhaps you can prepare a big batch of mexican food, to eat in tacos/wraps/with salad. Or some curry base that can double up as a soup.
Unfortunately there seems to be no good aligned definition of what (highly) processed food is. 1,2 Whole grain bread or infant formula can be “highly processed” despite very healthy. In the end someone else cooks for you and packages it. They can cook healthy or not or in between, add a lot of salt or little, .. as always it’s more complex. 1: https://www.nature.com/articles/s41430-022-01099-1 2 https://www.cambridge…
People who complain about “processed foods” generally have a basic misunderstanding of chemical/biochemical processes and energy gradients or activation energies. Ultimately, everything is highly processed or we’d be eating rocks. The magnificent manufacturing line in animal or even plant cells is one of the most processed things at the finest molecular level that we know!
A slab of beef isn't the same as a "burger patty*" where the meat is coming from 54 different pigs, including cartilages, tendons, skin &co and contains 12 additives coming from the petrochemical industry.
The same applies to vegetarians/vegan stuff, you can make a patty from beans at home with like 3 ingredients, or buy ready made patties containing hydrogenated trans fats, bad additives, food coloring, &c.