The author hit the nail on the head with this piece.
I purchased bone conduction headphones this year to serve as sleep headphones that work with my custom molded earplugs for sleeping. The headphones work as intended for this purpose, but I was not ready for how greatly they would change the way I move throughout the world.
These let me clearly hear music AND my surroundings. No longer do I need to decide whether I want to socialize with others or enjoy music that I love. The headphones let me do both! (While AirPods have outstanding noise transparency capabilities, speech can get muddied depending on the environment.)
Over time, I became SLIGHTLY more willing to engage in small talk with strangers. This combined with taking public transit to my co-working space (not the norm here in Houston; our transit system is criminally underrated) has improved my life much much more than I ever could have expected. (In fact, taking the bus and train in opened my eyes to how isolating driving really is. Between driving and WFH, you can go months without interacting with another human if desired. That can't be healthy. AI will make this worse.)