Earlier quoted context omitted.
I'm also disappointed by this article. High intensity workouts are actually the golden way toward strength building. Of course like any sport you need a certain degree of supervision to prevent injuries. Where's the author getting at?
> Where's the author getting at? > High intensity workouts are actually the golden way toward strength building. Well, this. Why is strength building considered worthwhile?
If you set aside looks, better sleep and overall better mood, core strength is vital to good health. Unless you think back pain is cool, of course.
Your body is supposed to get moving.