71–80 of 209 posts
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Thanks for this. I'm not sure what has happened to my server all of the sudden, it has handled loads bigger than what I was getting from posting this article. However, it has literally taken a jump off of a cliff.
I'm not sure about that. This guy has gone through some extremes. First he was standing 8 hours a day, no workout. Then he was sitting 12 hours a day, no workout. Then he got into bodybuilding using lots of machines which made him gain lots of muscles and finally he scales back to something I would call "normal": a healthy workout of 30min per day but... with some no-training gaps in between which can be several mont…
Where does it say that he used machines?
There.
Earlier quoted context omitted.
Indeed. I completely understand feeling like there isn't enough time to do it. Other than my 8-10 hour days at work, I have a teenage daughter, a wife and two dogs I have to attend to. I practice guitar daily, practice martial arts weekly, kayak regularly, read/study daily for my job, started learning more about F.A.C.S and Body Language and like to get in some gaming every now and then with the daughter. I've found…
"If you want something done, ask a busy person to do it." I guess the rule about time management applies even when asking yourself to do something.
"While on maneuvers, Schwarzenegger and his fellow soldiers would use the hot spots (areas of metal over the tank’s engine) as a makeshift cooking stove, grilling up steaks and frying eggs. The eventual Mr. Universe continued his bodybuilding training even while off base, having stowed his workout equipment (plate weights, barbells, and a collapsible bench) in the tank’s tool storage areas."
In his book he talks about getting up an hour earlier than everyone else so he could get a training session in during his military service. Talk about "making time" for something.
n of 1 != proof.
A wonderful post, Dean. Thank you.
My winter workout: pomodoro technique + no heating + pull-up bar. Work 25 minutes. Now you're so cold your fingers are about to drop off. Do push-ups until warm again. Work another 25 minutes. Now do pull-ups. Repeat..
I would strongly suggest anyone looking at this and saying they don't have the time to invest in this to also consider the mental benefits that exercise brings. I don't feel I have time (which I know is wrong) and I particularly do not like gyms, but I cycle to work (2 miles) and on the way home I'll take a detour and add an extra 5-10 miles to my trip home. It clears the cobwebs. Cycling can be very meditative as we…
I'm unfamiliar with the name "Two Tunnels Circuit" but I may have seen it.
I would strongly suggest anyone looking at this and saying they don't have the time to invest in this to also consider the mental benefits that exercise brings. I don't feel I have time (which I know is wrong) and I particularly do not like gyms, but I cycle to work (2 miles) and on the way home I'll take a detour and add an extra 5-10 miles to my trip home. It clears the cobwebs. Cycling can be very meditative as we…
The Bath->Bristol cycle path is a fantastic thing. I may have seen you on it! I'm unfamiliar with the name "Two Tunnels Circuit" but I may have seen it.
Through the Two Tunnels out to Midford and back along the canal path to Bath. I work in Locksbrook, live in Bear flat so it's an awesome if slightly bumpy ride (canal path). Although I recently bought a cyclocross bike and that has made a world of difference compared to a road bike.
At the moment I'm heading out to Saltford, then back Up to Midford (and sometimes Wellow). It's a really good burn.
If I want to hurt myself I'll pop over to Radstock although that one is a little bit lumpy for my liking and some of those lanes don't give you a lot of room should you meet a car coming the other way.
I once knew a guy who thought he could eat as much junk food as he wanted as long as he made up for it with "super-foods" (moringa MLM scam actually). Regular workouts don't decrease death risk if you're also a couch potato -- http://www.nbcnews.com/id/38385104/ns/health-fitness/ People who sit for most of the day are 54 percent more likely to die of heart attacks -- http://health.yahoo.net/experts/menshealth/most-da…
As others have mentioned here, science reporting tends to be sensationalist and inaccurate - sometimes less than other times - and I find it's generally more useful to at least skim the abstract of the paper referenced.
(And if possible, look for big obvious holes in the methodology too.)
I once knew a guy who thought he could eat as much junk food as he wanted as long as he made up for it with "super-foods" (moringa MLM scam actually). Regular workouts don't decrease death risk if you're also a couch potato -- http://www.nbcnews.com/id/38385104/ns/health-fitness/ People who sit for most of the day are 54 percent more likely to die of heart attacks -- http://health.yahoo.net/experts/menshealth/most-da…
The problem is that there is no evidence that suggest standing in front of a computer screen helps at all in those situations as well. You're still stationary. You aren't moving. Moving your feet around below you to adjust the weight on your legs does nothing for your cardiovascular system. Unfortunately, as people who are tied to their computer screens for most of the day, we have very few options. One is to exercis…
Notably, if you have a tendency toward tension in your hip flexor muscules, standing rather than sitting for a few hours a day will really help that. It's less of an artificially compressed position than sitting.