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Can you stop beans from making you gassy?

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Re: Can you stop beans from making you gassy?

#71
post #63

Try Asafoetida powder (Hing root powder), just a tiny pinch with bean or lentil dishes.

Why would that work?

Asafoetida/Hing[0] is widely used in Indian cuisine and it does help, anecdotal evidence of course. How/why it works, is something I can't say.

[0] https://en.wikipedia.org/wiki/Asafoetida also talks about this

Re: Can you stop beans from making you gassy?

#72
post #34

I'm a vegan so experienced bean eater. There are a couple things I found that help, but they do come at a cost of flavor or texture: Soak and rinse, but the soak water should be boiling when the dry beans go in. Alkaline. Sodium Carbonate (baking soda) or calcium hydroxide (lime) work. Throw away the cooking water. This has to be done carefully, as too much of either can give the food a mineral taste and/or dissolve…

Rhizopus oligosporus (tempeh) worlds pretty well too!

What’s koji?

Re: Can you stop beans from making you gassy?

#73

I find these discussions both entertaining and annoying. We humans unquestionably expect to be able to bend the world to our will, even when the “world” is defined by some arbitrary set of rules put forth by some faction whose intent is solely to serve their own purposes, desires, and needs, independent of a shared reality. Legumes, among other things, make you fart. Get over it.

On could say that grains are indigestible, leather rot and oil doesn’t explode… but we manage to cook, taw and distil. Why wouldn’t we also soak/germinated/ferment/peel the beans ?

Re: Can you stop beans from making you gassy?

#74
post #67

Earlier quoted context omitted.

The article mentions they tested this, and it didn't work.

> These tests blew me away. At the very least, I expected that presoaking the beans and pitching the water would reduce fartiness. After all, the sugars are water soluble, so they should leach into the soaking water and get discarded. As it turns out, not so much. I still don’t understand this result. I don’t buy it. He’s says it doesn’t work but can’t explain why it didn’t work. Could be his method was faulty, the t…

Not to dismiss the experience of Brazil, but Korea believed you would die if you had an electric fan on with no windows open. Safe to say entire countries are not infallible either.

Re: Can you stop beans from making you gassy?

#75
post #33

Yes. You just eat beans a lot. After a few months it stops making you gassy until you eat a type of bean you have never eaten before and then you are back to square one. Source: vegan who eats beans with 75+% of meals

Reminds me of the cure for lactose intolerance: You just have to keep drinking milk until your microbiomes adapts.

I didn't know I was lactose intolerant for a long time and thought it was some other issue so I kept having dairy daily for well over a year. It never went away.

Re: Can you stop beans from making you gassy?

#77
post #34

I'm a vegan so experienced bean eater. There are a couple things I found that help, but they do come at a cost of flavor or texture: Soak and rinse, but the soak water should be boiling when the dry beans go in. Alkaline. Sodium Carbonate (baking soda) or calcium hydroxide (lime) work. Throw away the cooking water. This has to be done carefully, as too much of either can give the food a mineral taste and/or dissolve…

Rhizopus oligosporus (tempeh) worlds pretty well too! What’s koji?

The moldy rice used to ferment soybeans into soy sauce, and to make sake.

Re: Can you stop beans from making you gassy?

#78
post #62

Earlier quoted context omitted.

I was very surprised to see that the article explicitly says it will not consider this answer!

If Dave Arnold says he really doubts it, it's a pretty safe bet he's read like a dozen papers related to the prediction and is basing it on something. He's like the Bunnie Huang of cooking.

In the article the only explanation he gives is that it doesn't make sense to him, doesn't mention any papers or anything at all. But I'm pretty certain that he's wrong and it works. The difference in gas if I've been eating beans recently vs if I haven't eaten them in a couple of months is not just "I feel like maybe I get a little bit less gassy maybe" it's going from "two dozen farts at least, guaranteed" vs "one or two, if any at all" it's a night and day difference and if there even was a paper that says the contrary rather than change my mind I'd just assume that there must be something wrong with how the study was made. Of course, I'm just a sample of one and I haven't done any study either, so I don't mean to imply that there might not be other factors or that it may not work to the same degree for everybody, only that I'm pretty sure that dismissing it is wrong because I know at least one counter example.

Re: Can you stop beans from making you gassy?

#79

It's a Portuguese article, but a well known thing in Brazil to leave them in water https://www.nationalgeographicbrasil.com/ciencia/2024/10/voc...

The article mentions they tested this, and it didn't work.

The article I posted mentions they tested it and it works, but not completely.

Re: Can you stop beans from making you gassy?

#80

I find these discussions both entertaining and annoying. We humans unquestionably expect to be able to bend the world to our will, even when the “world” is defined by some arbitrary set of rules put forth by some faction whose intent is solely to serve their own purposes, desires, and needs, independent of a shared reality. Legumes, among other things, make you fart. Get over it.

It’s human nature to come up with ways to bend the world to our will. If you got over things, humans would’ve stayed at their initial habits and maybe perished with climate change.
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