Small anecdote
Since about 2019 I have been anemic. My iron levels were just a hair above being low enough to require an immediate infusion, and my doctor kept pushing me to eat more iron. She would often ask if I was a vegetarian or vegan, presumably she was assuming I was bad at it. I would always tell her the same thing. "I don't eat much beef but I do eat it"
Last summer I was diagnosed with celiac. Suddenly it all makes sense. I'm low on iron because my gut cannot absorb it.
So I start eating gluten free, and I start eating way more red meat than I used to, because building your iron levels takes a lot more iron intake than maintaining it. Now, about 8-9 months later I'm finally starting to feel better and my blood tests are showing my iron slowly creeping out of the danger zone
My nutritionist tells me that recovering this quickly would have probably been just about impossible for a vegetarian or vegan, without having an iron infusion done.
Anyways. Beef is kind of an important thing in our diets, that's all. Now that I'm back to a more normal level I'll go back to eating less of it, but I am now very conscious how important red meat is in a rounded diet
Edit: I guess my point is that calories are only part of the picture when it comes to food and there are a lot of other concerns as well, which are arguably more important to being healthy. You get calories from basically anything food you eat (assuming it's not some kind of engineered zero calorie diet food) but other minerals and vitamins are harder to source.