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I put my whole life into a single database

howisfelix.today

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Re: I put my whole life into a single database

#71

Post by zbentley »

vladms wrote: post #60
alex_duf wrote: post #46

Earlier quoted context omitted.

Exactly, I stopped reading when I saw the flying stats. There are people who still haven't clocked where our climate is headed. I get that you may have to see family abroad or maybe indulge for a holiday, but this is "I'm using an airplane to commute" kind of level. And here I am trying to book my train tickets to go to London instead of flying even though it costs three times as much just to avoid a few kg of CO2 (a…

Depends where you take the train to London, it is a much nicer experience anyhow than going to airports and people should consider that as well (ignoring climate stuff)! On the price, the very annoying thing is that fuel for planes is not taxed! Changing this would require quite some effort (falls under some specific laws, that are old and nobody wants to touch, etc.) but I think everybody should just ask "honest tax…

I agree re: fuel taxes, but it’s a complete nonstarter: passengers would be voting against their wallets, and airlines would lobby against it since it’s a vote against their business model.

Re: I put my whole life into a single database

#73

Post by WarcrimeActual »

alex_duf wrote: post #46
lejalv wrote: post #38

A simple back of the envelope calculation shows that Felix causes between 70 and 110 tonnes of CO2 emissions per year just from flying. Paris accord says 1.5t per person per year, from all activities, Felix's flying alonre is ~10-15x current European yearly per person emissions and ~50-75x those compatible with +1.5C.

Exactly, I stopped reading when I saw the flying stats. There are people who still haven't clocked where our climate is headed. I get that you may have to see family abroad or maybe indulge for a holiday, but this is "I'm using an airplane to commute" kind of level. And here I am trying to book my train tickets to go to London instead of flying even though it costs three times as much just to avoid a few kg of CO2 (a…

Surprise surprise. Felix is as rich and out of touch as most rich and out of touch people.

Re: I put my whole life into a single database

#74

Post by angiolillo »

brodo wrote: post #4

The takeaways at the very bottom of the page are valuable: > Overall, having spent a significant amount of time building this project, scaling it up to the size it’s at now, as well as analysing the data, the main conclusion is that it is not worth building your own solution, and investing this much time. When I first started building this project 3 years ago, I expected to learn way more surprising and interesting f…

> it did not justify the hundreds of hours I invested in this project.

I agree with this but minimizing the cost changes the ROI.

Personally, I've discovered useful insights tracking various life metrics. But I also found quickly diminishing returns after a few weeks or months -- if an association isn't obvious within that timeframe it's either too much effort to isolate or too slow or small to matter.

At various points I've tracked calories, macronutrients, weight, allergens, supplements, sleep, exercise volume, exercise timing, nighttime screen use, spending/budget, air quality, and mood. Now I know what kind of cooking wrecks the air quality in my house, what foods I don't digest well, what various protein/carb/fat ratios look like on my plate, how much effort it takes to improve fitness, that exercise in the morning or early afternoon improves my sleep while exercise in the evening harms it, and that any alcohol or caffeine wreck my sleep while screens at night have no measurable effect. But once I understand the associations I can alter my behavior and move on.

> The whole "quantified self" movement might be more about OCD and perfectionism than anything else.

I would agree that continuing to track metrics every day long after they've stopped yielding new insights is often compulsive behavior. But I think that's an argument for time-boxing experiments, not necessarily avoiding them altogether.

Re: I put my whole life into a single database

#75

Post by mmooss »

gardenhedge wrote: post #53
lejalv wrote: post #38

A simple back of the envelope calculation shows that Felix causes between 70 and 110 tonnes of CO2 emissions per year just from flying. Paris accord says 1.5t per person per year, from all activities, Felix's flying alonre is ~10-15x current European yearly per person emissions and ~50-75x those compatible with +1.5C.

Isn't this a drop in the ocean? Why would any 'normal' person forgo flying? How much CO2 emissions have 'world leaders' produced going to summits, or Taylor Swift and her fans flaying to concerts or war flights?

Everything any one person does is a 'drop in the ocean'. Thankfully, we organize and do things collectively very well - it's in our fundamental nature going back to non-human ancestors, and there is a long, rich history of how much we accomplish. Alsmost nothing that has ever been accomplished has been done without a lot of people doing it together.

Re: I put my whole life into a single database

#76

Post by matusp »

brodo wrote: post #4

The takeaways at the very bottom of the page are valuable: > Overall, having spent a significant amount of time building this project, scaling it up to the size it’s at now, as well as analysing the data, the main conclusion is that it is not worth building your own solution, and investing this much time. When I first started building this project 3 years ago, I expected to learn way more surprising and interesting f…

It's pure armchair psychology, but this type of project always makes me think about anxiety. Who really needs this level of self observation and control? At the same time, I really enjoy reading about it and I find the window into somebody else's world intriguing.

Re: I put my whole life into a single database

#77

Post by j_bum »

nicbou wrote: post #35
ismailmaj wrote: post #7

In my experience, tracking objective things like "nutrition" and "sleep hours" is immensely useful to reflect on what went wrong, and tracking subjective things like "mood" or "stress" is useless given hedonic adaptation or heavy swings that make problems obvious, and not need tracking. What's key is be able to visualize metrics easily on the data and frictionless data entry, I've got a decent setup with iPhone Actio…

I think it's good to track mood swings, because it makes you notice them. After a while it makes you call out your own BS.

Strongly agree with this. I’ve been using Apple’s “mood” log for about two years now, and it is extremely helpful for me to have a concrete view of the history of my general affect.

“This entire month I’ve been feeling good, I want to pinpoint why,” or “it’s clear since stressor X entered my life, my affect is lower; how can I resolve this?”

These long term trends are harder for me to track without data. It might be easy for others, but not me!

Re: I put my whole life into a single database

#78

Post by Ajedi32 »

Noaidi wrote: post #64
nicbou wrote: post #35

Earlier quoted context omitted.

I think it's good to track mood swings, because it makes you notice them. After a while it makes you call out your own BS.

As someone with Schizoaffective Disorder Bipolar Type, if you are not diagnosed with a mood disorder, tracking "swings in you mood" when you have no clinical disorder seems like a disorder of its own. I have had people tell me they were "manic". Then I showed them videos I took when I was manic and they see what I mean when I tell them they are not manic. We have come to a place where we do not want even normal fluct…

Maybe for some it's a lot more extreme than for others, but even if it's not so dramatic as to be categorized as a mental illness wouldn't you want to know if, say, there were a direct correlation between whether you went for your morning run and your mood later in the day?

Re: I put my whole life into a single database

#79

Post by carlosjobim »

lejalv wrote: post #38

A simple back of the envelope calculation shows that Felix causes between 70 and 110 tonnes of CO2 emissions per year just from flying. Paris accord says 1.5t per person per year, from all activities, Felix's flying alonre is ~10-15x current European yearly per person emissions and ~50-75x those compatible with +1.5C.

[flagged]

Re: I put my whole life into a single database

#80

Post by WarcrimeActual »

terabyterex wrote: post #56

> Back in 2019, I started collecting all kinds of metrics about my life. Every single day for the last 3 years I tracked over 100 different data types - ranging from fitness & nutrition to social life, computer usage and weather. I know this is the type of person i would not like.

You'll get crap here for it, but I agree. This is someone that has so little to worry about that he has to look for things. Then you look at his travel habits and jobs and you realize he's just one more rich bored guy showing off as best as possible.
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