Earlier quoted context omitted.
All of this would easily be solved by just banning social media. Nothing will convince me they are a net-positive to society.
I don't think social media needs to be banned, but maybe using complex algorithms to drive attention should be. Even Facebook was pretty good back when its feed was a simple, chronological display of all your friends posts and nothing else. It went down the tubes as they moved away from that.
I remember this phenomenon back when Facebook was less algorithmic — some days there’d just be no new content at all. Especially I’m guessing if you limit adding friends to actually just the people you’d be happy to grab lunch with.