Earlier quoted context omitted.
> I never had this fake sense of shame or embarrassment It's not fake. Just because you don't experience it doesn't mean it isn't real
Replace "fake" with "pointless", then. Or if that sounds harsh, "unproductive".
That's my word for when I don't want to spend time judging a thought/concept/emotion but do want to point out it's not taking me where I want to go in life.