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Slow is smooth, smooth is fast: Navy SEALs' efficiency secret

navyseal.com

71–80 of 163 posts

Re: Slow is smooth, smooth is fast: Navy SEALs' efficiency secret

#71
post #13

Especially as I've gotten older, I've noticed I do less work more slowly than my younger peers, but I only have to do it once, and I usually get closer to the root than my younger colleagues. Measure twice and all that.

> I usually get closer to the root

I love this phrasing.

Re: Slow is smooth, smooth is fast: Navy SEALs' efficiency secret

#72

"Pants on fire" startups would do well to learn from this... a whole lot less stress and better results vs. slamming out midnight patches.

Except navy seals do tactical operations.

Navy seals prioritize smooth over haste, even tactically:

They focus on cleanly executing the plan, in the tactical encounter, which they can do quickly, because they’ve rehearsed that plan several times.

Eg, room clearing is smoothly covering all the areas — not the fastest run through the building, which might create errors.

Re: Slow is smooth, smooth is fast: Navy SEALs' efficiency secret

#73
post #31

Earlier quoted context omitted.

Sometimes urgency does matter; for example, when I ran Tinfoil, we got a lot of good press from being the first ones to release a public vulnerability checker for things like Heartbleed and so on, and it was a common reason we made sales. Getting those out within 12-24h was an intentional part of our model, because our competition would take a week, so it was trivial to make them look bad. That said, it was extremely…

‘Slow is smooth, smooth is fast’ is a mantra about how to go fast . I’ve heard it in a number of contexts - racing drivers use it, so do woodworkers, so do musicians. None of the people using it are trying to tell you to not try to get things done fast . Speed is still the goal, it’s just about the approach you take in how you act moment to moment, while trying to get things done fast.

Doing it once correctly is faster than doing it two (or more times) incorrectly.

And when you try to go fast, it's usually by being incorrect and hoping that it won't matter this one time.

Re: Slow is smooth, smooth is fast: Navy SEALs' efficiency secret

#74
post #68
post #64

Earlier quoted context omitted.

You pull the barbell up from the ground (like a deadlift) while dropping into a squat, and then get it up over your head while standing up. It is much more explosive than either the deadlift or squat separately.

Just watched a video[0] and yeah, why? I’ve dislocated my shoulder far too many times to have any interest whatsoever in this lmao But - it being explosive makes perfect sense, but what does it work that deadlift or squats alone don’t? Or is the point the explosiveness? [0] https://youtu.be/UBc5N_-xdqo

Oly lifts are humbling in that being able to squat or press a lot of weight doesn’t necessarily mean you’ll be able to snatch a lot of weight because there’s so much technique training required. The explosiveness and the sense of timing is very hard to learn.

Re: Slow is smooth, smooth is fast: Navy SEALs' efficiency secret

#75
post #68
post #64

Earlier quoted context omitted.

You pull the barbell up from the ground (like a deadlift) while dropping into a squat, and then get it up over your head while standing up. It is much more explosive than either the deadlift or squat separately.

Just watched a video[0] and yeah, why? I’ve dislocated my shoulder far too many times to have any interest whatsoever in this lmao But - it being explosive makes perfect sense, but what does it work that deadlift or squats alone don’t? Or is the point the explosiveness? [0] https://youtu.be/UBc5N_-xdqo

The point is to use the explosive power of your legs to optimally throw & catch a very heavy thing over your head. It’s not designed specifically to work any particular muscle but test your overall capability. That said it’s much, much harder on core & shoulder stability in particular than either deadlifts or back squat. Or front squat for that matter.

Re: Slow is smooth, smooth is fast: Navy SEALs' efficiency secret

#77
post #68

Earlier quoted context omitted.

Just watched a video[0] and yeah, why? I’ve dislocated my shoulder far too many times to have any interest whatsoever in this lmao But - it being explosive makes perfect sense, but what does it work that deadlift or squats alone don’t? Or is the point the explosiveness? [0] https://youtu.be/UBc5N_-xdqo

Oly lifts are humbling in that being able to squat or press a lot of weight doesn’t necessarily mean you’ll be able to snatch a lot of weight because there’s so much technique training required. The explosiveness and the sense of timing is very hard to learn.

Got it. Fascinating!

Re: Slow is smooth, smooth is fast: Navy SEALs' efficiency secret

#78
post #13

Especially as I've gotten older, I've noticed I do less work more slowly than my younger peers, but I only have to do it once, and I usually get closer to the root than my younger colleagues. Measure twice and all that.

I’ve been noticing something like this as well. I often feel like I’m not doing much, because some people on my team seem to be alway getting called about to deal with this or that. But what they are dealing with is fixing code they wrote. My stuff is running just as often (or more), but it isn’t breaking or needing major changes all the time. Usually when something comes up, I can just tell whoever is asking to set flag x, because I figured that thing would happen at some point and accounted for it.

Re: Slow is smooth, smooth is fast: Navy SEALs' efficiency secret

#79
post #68
post #64

Earlier quoted context omitted.

You pull the barbell up from the ground (like a deadlift) while dropping into a squat, and then get it up over your head while standing up. It is much more explosive than either the deadlift or squat separately.

Just watched a video[0] and yeah, why? I’ve dislocated my shoulder far too many times to have any interest whatsoever in this lmao But - it being explosive makes perfect sense, but what does it work that deadlift or squats alone don’t? Or is the point the explosiveness? [0] https://youtu.be/UBc5N_-xdqo

The point is to get a weight from the ground to above your head. There are no other physically possible ways to accomplish that except olympic lifts

Re: Slow is smooth, smooth is fast: Navy SEALs' efficiency secret

#80
post #18

This is one of the first really important lessons you learn in Brazilian Jiu Jitsu. Everyone walks in, day one, and is dumping adrenaline everywhere they look. I mean, the person in front of you is literally engaging you in practicing murder, so I get it. Everyone starts that way. Super tense, super shallow breathing, and everyone wears themselves out in about 30-40 seconds. Of a 6 minute round. Doesn’t matter if you…

Not that I disagree with your point, but... throwing your fight against the much smaller woman at the dojo is contractual. Weight classes exist for a reason.
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