Earlier quoted context omitted.
It's a concern I have too, when I get tired, I start to just delegate to co-pilot suggestions as I get desperate, if I didn't have co-pilot, I'd probably just log off for the day. I actually don't really use copilot as I didn't find it that helpful, so I don't really have the problem anymore, but I could see it was a danger. Bit like driving when tired.
I look at is as asking an intern to do some work that I don't have time for. Do I have to check their work? Yes. Might I have to correct and guide the outcome? Again, yes. Am I going to ask them to implement something novel and groundbreaking? Not really, that'd be a disaster unless they are a prodigy. None of that removes my capacity, or any kind of danger.
With AI, you delegate, and then you need to review in the next minute while you are still exhausted.