> The aim of these programs is to equip youth with skills to prevent mental disorders and enhance overall well-being. The way I learned mindfulness meditation, you should not expect it to accomplish anything specific. I listened to a course and found the ideas new and helpful, it was so life changing that I went further and studied some Buddhist philosophy, but further studied brought some anxiety and so I stopped. M…
I find the Waking Up app the closest to this. Others like headspace feel heavily commercialised, with an aim of improving “productivity”. If anyone is looking for guided meditation, I suggest checking out waking up.
The one you pointed to is $130 a year.