Earlier quoted context omitted.
The problem with opinions is not that they are good or bad, it’s how difficult they are to change. Other people who are unwilling to change “bad” opinions in the face of contradictory evidence is easily observed. If you find yourself never changing your own opinions, then you probably have a problem.
The odd thing is, and I think this is Socrates, that it's hard to tell. Having been won over by the gentle force of the better argument what were once not your ideas feel like your ideas. In fact, now they are your ideas, and feel like they always were.
Some people don't remember what opinions they had in the past? Remembering all the time I was wrong and learned something new or changed my mind etc is embarrassing, not sure how you could forget all that.
Like, people must remember which candidates they voted for in the past, right? So if they switch side during an election, do they really fool themselves into thinking that they always supported their new side? I don't really believe that. I'd rather believe that they lie about their past because it is embarrassing to have been wrong.