Interesting to see this here, without any context attached. I've been practicing loving kindness meditation for a few months now and the results have been incredible. I'm atheist, pretty sure reincarnation is bullshit, but the method described in this sutta works. In mundane terms, you can train your brain to be happier and more joyful by those simple visualizations. I'm not quite sure what is the role of spreading k…
> I've been practicing loving kindness meditation how do you get started with this? any particular resource? what do you exactly do when practicing this meditation?
First impression may not be great. It's kind of cringey at first. It helps to think about this on biological level - there are parts of brain that give meaning to our lives, and this is how we train them.