Playing the remake of Resident Evil is definitively not lowering my stress and anxiety lol.
Playing video games can help to reduce stress and anxiety, and improve mood
71–80 of 189 posts
Re: Playing video games can help to reduce stress and anxiety, and improve mood
#72I thought this was going to be an article about optimism ("geeking out" as in getting excited about things). I acknowledge that I'm responding to the headline and not the meat of the article. I've recently (past ~5 years) stopped viewing the world pessimistically. I don't believe it's because I'm blindly optimistic, but because I didn't have the perspective to understand our ancestor's problems and how good of a life…
> Whenever I get a brief feeling of "this is bad," I remind myself that humans have conquered far worse than whatever "this" is It's a nice sentiment, but I see no reason to think it is true. While I'd agree that in many ways life is nicer and easier, the problems that we do have now are even more complex and difficult than ever.
You're still above ground after a global, full-blown, pandemic. Which is nice.
The things that bring me the biggest anxiety all come from Twitter, and I find they don't much impact my day to day. While the internet shows me the absolute worst of mankind (in addition to the best), I find my IRL world isn't half bad.
Re: Playing video games can help to reduce stress and anxiety, and improve mood
#73I thought this was going to be an article about optimism ("geeking out" as in getting excited about things). I acknowledge that I'm responding to the headline and not the meat of the article. I've recently (past ~5 years) stopped viewing the world pessimistically. I don't believe it's because I'm blindly optimistic, but because I didn't have the perspective to understand our ancestor's problems and how good of a life…
There are a few people in my circle that are overburdened by conspiracy theories to the point where they think that humans are corrupt and everyone is out to get them. It's exhausting to live like that. My goal is to be my 13 yr old self's hero. Do cool stuff, be in a good relationship, and fix things that bother me to the best of my ability.
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Re: Playing video games can help to reduce stress and anxiety, and improve mood
#74I thought this was going to be an article about optimism ("geeking out" as in getting excited about things). I acknowledge that I'm responding to the headline and not the meat of the article. I've recently (past ~5 years) stopped viewing the world pessimistically. I don't believe it's because I'm blindly optimistic, but because I didn't have the perspective to understand our ancestor's problems and how good of a life…
I feel like I am and always have been a "day-to-day" optimist, but I struggle to apply that to larger, societal problems. Our impact on the environment is measurable and the impacts look dire. Income disparity seems to be increasing locally and globally. The military industrial complex of the largest nation-states feels eternal, as if it is a fundamental part of neoliberal capitalism. I can "half-full" almost everyth…
We made it through a cold war. Previous generations had to live with the very real risk of a fast escalating total nuclear disaster. We still have nukes but I generally don't worry about a fast escalating "everyone launches everything they have and we are ill prepared to shoot them all out of the sky before they make contact" doomsday scenario. Not only did we make it through that, but we put humans on the moon during that window of time and humans made some pretty significant scientific advances with the backdrop of all that stress.
> Our impact on the environment is measurable and the impacts look dire.
Humans are pretty resilient and have been pretty good at mitigating large scale problems. Yeah we are impacting our environment, but we aren't the only species that does this. Many species, left unchecked, go through natural boom+bust cycles where they blast past the carrying capacity of their ecosystem and then bust the next generation.
At no point do deer look around and go "hey, we are eating all the food, maybe we shouldn't do that?" - they just eat and reproduce and nature sorts it out. They aren't morally corrupt for causing a boom/bust cycle, they're just animals like us. However, when it comes to humans, we have blasted past our ecosystem's natural carrying capacity (we've been past it for a long time now). Not only do we look around and go "hey, this is a problem" - something that puts us in a league all our own - but we have repeatedly solved that problem. And now we get to tackle the next set of problems.
Simply being aware that we are responsible for climate change and the ending of the Holocene is a huge achievement for a species, let alone putting together plans to over come it.
That is pretty cool!
What's even cooler is that all of the growing pains we are going through are putting us on a trajectory to literally save all life on Earth. Folks like to kick around the can about how humans are destroying Earth's environment. That's true, and we need to work our butts off to keep everything balanced moving forward. There are very smart humans working very hard to keep our ecosystems from collapsing.
But, no matter what we do to save our ecosystems, we are over 75% through the window of time life can survive on this planet.
A world without humans is a world where Earth slowly moves out of the habitable zone and finds itself in a complete extinction event in ~500m years - with little to no hope of any life bouncing back.
Getting life off this planet is a noble cause. Doing that requires either:
* a biological pathway to interstellar travel beyond the micro-organism scale (maybe nature will produce this in 500m years? find that _exceptionally_ unlikely)
* a species to develop the technology to get itself off this rock and survive the extremely hostile environments in space
Humans are doing that latter, and I have no reason to believe any other species would do a better job than we have getting to "building rockets and settling planets." Not only is our species going to the stars, but we are going to bring life on Earth with us when we do.
That is pretty rad.
Re: Playing video games can help to reduce stress and anxiety, and improve mood
#75Earlier quoted context omitted.
Yes! What your doctor (and dentist, etc.) are really doing with you is exactly the same as what you do when you're debugging a program. Except that health care providers don't have the luxury of having a debugger or the ability to examine the "machine" state in accurate detail.
For some extra perspective in the case of a dentist, there's also a live, breathing, feeling, conscious human they're about to drill into or debug on. No thanks!
Just consider brain surgery! Same thing applies, except worse.
Re: Playing video games can help to reduce stress and anxiety, and improve mood
#76Earlier quoted context omitted.
There are a few people in my circle that are overburdened by conspiracy theories to the point where they think that humans are corrupt and everyone is out to get them. It's exhausting to live like that. My goal is to be my 13 yr old self's hero. Do cool stuff, be in a good relationship, and fix things that bother me to the best of my ability.
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Re: Playing video games can help to reduce stress and anxiety, and improve mood
#77Different take on the headline: when I was little and scared at the doctor, my mom would distract me from shots etc. by telling me about how they work and all the science behind them. I still do this at the doctor if I'm nervous about the procedure. Try distracting yourself by attempting to work through the details of what's going on. Even if you're wrong, it's a distraction and a good exercise, and maybe you can ask…
I'm 32 years old and I still have to do this whenever I get an injection. I have no idea what kind of trauma triggers this but I have an extreme phobia of needles, but I am a big supporter of vaccines. Every time I get a shot, I have to look away, and kind of go through the process of telling myself what the shot is doing and how it works.
Re: Playing video games can help to reduce stress and anxiety, and improve mood
#78I've noticed when I begin to feel anxious (which for me is basically "health anxiety" that spirals) I get back into RuneScape (old school version), and it really helps get me back to a good place IRL.
It's the opposite for me lol. It's when I'm most depressed that I turn to osrs
Re: Playing video games can help to reduce stress and anxiety, and improve mood
#79Video games basically allowed me to get through college. I accidentally implemented spaced-repetition learning by studying for an hour or so, then playing a game of League of Legends, then trying to recall what I had just studied previously.
Re: Playing video games can help to reduce stress and anxiety, and improve mood
#80I thought this was going to be an article about optimism ("geeking out" as in getting excited about things). I acknowledge that I'm responding to the headline and not the meat of the article. I've recently (past ~5 years) stopped viewing the world pessimistically. I don't believe it's because I'm blindly optimistic, but because I didn't have the perspective to understand our ancestor's problems and how good of a life…
> Whenever I get a brief feeling of "this is bad," I remind myself that humans have conquered far worse than whatever "this" is and that we are likely to triumph over this thing too. I do something very similar, though slightly different. Whenever I notice something bad i rejoice that I've probably lived through the best times our western society likely ever have I at least experienced a reality which didn't have [th…
Have we had to handle anything as bad as global climate change which can possibly render much of the lower latitudes near inhospitable for humans?